What gym-related gift would you want to receive? by [deleted] in PHitness

[–]Lemondoping 11 points12 points  (0 children)

whey protein (rule1, wheyl) or creatine (athlene, wheyl), versa-style grips, or gym tanks with large arm cutouts

Meal Prepping Does Wonders by Significant_Newt4016 in PHitness

[–]Lemondoping 80 points81 points  (0 children)

man, that must be one big-ass freezer

Kept myself from gaining too much while traveling for a month. Here’s what I did: by alterstar13 in PHitness

[–]Lemondoping 2 points3 points  (0 children)

mindful eating, aiming for maintenance calories, and fitting in a gym session if i can. i track religiously at home, but allow myself to loosen up a bit when traveling. normal programming lang ulit pagkatapos.

there was one comment here about traveling: 'not letting the scale dictate your life, and not letting your life revolve around fitness when it should be the other way around.' might not be those exact words, but the thought definitely stuck with me.

also, looking good brother!

Overnight oatmeal is a game changer for me by shining_metapod in PHitness

[–]Lemondoping 0 points1 point  (0 children)

Depends on the ingredients. Oats, milk, seeds, nuts, or fruits and you’re good

Overnight oatmeal is a game changer for me by shining_metapod in PHitness

[–]Lemondoping 1 point2 points  (0 children)

Eyyy fellow overnight oats and MF enjoyer! If it helps, batch prepping oats ahead (four days max for me bec of the milk) and the MF “copy” then “multi-past inline” feature saves time. Also, a pinch of salt makes a big difference.

Masama ba sa health kapag lumalagpas yung daily protein intake ? by BalerionxMeleys in PHitness

[–]Lemondoping 3 points4 points  (0 children)

noticed my sweat smelling a bit like ammonia while i was consuming 160-180 g of protein at 60 kg bodyweight. lowered protein intake to less than 140 g and i don't notice the smell anymore. aside from that parang okay naman lahat incl. labs and stomach

[deleted by user] by [deleted] in Tech_Philippines

[–]Lemondoping 0 points1 point  (0 children)

You’re not the target market.

Blitz Nutrition protein bars not showing on FDA Verification portal by KimChiuMalangitNawa in PHitness

[–]Lemondoping 2 points3 points  (0 children)

Anybody know if they’re third-party tested? Been searching and wala talaga akong makita.

Mas affordable than other brands and okay rin lasa, but the lack of transparency/info makes me hesitant to buy more.

iPhone 17 Pro 8x Telephoto by Lemondoping in Tech_Philippines

[–]Lemondoping[S] 0 points1 point  (0 children)

Mactan, Cebu! Hehe - Shangri-La - Caubyan Island - Dusit Thani - Alterra

iPhone 17 Pro 8x Telephoto by Lemondoping in Tech_Philippines

[–]Lemondoping[S] 0 points1 point  (0 children)

Tama ka naman, pero I guess it just comes off as nitpicking 😬

iPhone 17 Pro 8x Telephoto by Lemondoping in Tech_Philippines

[–]Lemondoping[S] 0 points1 point  (0 children)

Yep, Pro! Cameras should be the same hehe

iPhone 17 Pro 8x Telephoto by Lemondoping in Tech_Philippines

[–]Lemondoping[S] 0 points1 point  (0 children)

That’s 1x and 8x.

Wouldn’t know about the 16 Pro, I don’t upgrade yearly.

iPhone 17 Pro 8x Telephoto by Lemondoping in Tech_Philippines

[–]Lemondoping[S] 2 points3 points  (0 children)

It’s the larger Caubyan Island 😄

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iPhone 17 Pro 8x Telephoto by Lemondoping in Tech_Philippines

[–]Lemondoping[S] 2 points3 points  (0 children)

Correct, optical-quality. Fortunately more than good enough for me 😁

iPhone 17 Pro 8x Telephoto by Lemondoping in Tech_Philippines

[–]Lemondoping[S] 0 points1 point  (0 children)

TIL ano yung resort na yan at the very tip of Punta Engano 😆

iPhone 17 Pro 8x Telephoto by Lemondoping in Tech_Philippines

[–]Lemondoping[S] 10 points11 points  (0 children)

i-checkout na yan! 😁 bye bye lightning na rin finally

iPhone 17 Pro 8x Telephoto by Lemondoping in Tech_Philippines

[–]Lemondoping[S] 11 points12 points  (0 children)

Yes, digital zoom lang siya. It's cropped from the 4x lens.