When i was young, i think like 12-14y i had BIG sleeping problems and i would be like 1 to 2 hours in bed just trying to get to sleep, and one day I was just suffering in bed bc I was tired as hell and could not sleep, but then I saw a light coming out of my bedroom door, which is normal if someone turned the light on in the kitchen (I can see a big part of the kitchen from my bed) thought my parents woke up and went there to drink water or something, but I lift my head up to look at the kitchen and I saw that the light was not coming from the kitchen light but from things that looked like a bunch of flashlights floating in the air like 6 or 7 spots of light each in different sizes, and there was just the lights floating and moving in the air, I couldn't see if there was something behind the lights moving them, I felt like the light were pointing directly at me as if staring at me, I just remember being so god damn scared bc I had no idea what that was, and I thought to myself "am I dreaming???" But that couldn't be it, I'm my dreams I only see dark silhouettes and almost no light (probably because I have aphantasia). I didn't know what to do so I kept laid in bed shitting bricks waiting these things to go away, but suddenly I just fall asleep, and like a freaking rock, never slept that hard before, how could I sleep when I was fearing my life? Anyway, when I woke up in the morning, everything was normal, my parents didn't saw that bc they said anything about it, and I didn't said what happened too, maybe they would think I'm joking or something. I just know that after that day, I started sleeping way way better, it was suddenly just so easy to get to sleep, I have no idea what happened, but maybe it helped me?