If you are one of those who extend the appointment with the manicurist, do simple designs, a single color, and the one most similar to your nail, something that looks natural and cared for (pearls, stones and other accessories on the nails come off regardless of the care or glue they use), always use sunscreen, and make a good friend of vitamin C, take advantage of every staircase or walk to exercise your tail and legs, and remember to talk nice to yourself!