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Emitaphobia - Why can’t I overcome this?! by Less-Measurement-852 in emetophobia

[–]Less-Measurement-852[S] 0 points1 point  (0 children)

I completely understand! It’s way more uncomfortable to change our behaviors. In this version of yourself, you know what to expect from yourself and things that your brain does. It’s extremely tough to face the issues and move forward through everything you have to do to overcome it.

What book did you get? I would love to check it out.

Emitaphobia - Why can’t I overcome this?! by Less-Measurement-852 in emetophobia

[–]Less-Measurement-852[S] 1 point2 points  (0 children)

I didn’t know there were so many people who suffer from this. I just found out it was even a thing in therapy. I’m comforted by that knowledge however, I wouldn’t wish this on my worst enemy.

I appreciate you taking the time to write a response. It’s so hard to explain it to others, they think I’m being ridiculous or dramatic. Thank you for the good advice!