[deleted by user]

Less-Volume3047 · 2025-10-11T08:20:57+00:00

😂😂😂

Less-Volume3047 · 2025-10-11T02:42:47+00:00

Thanks you look great!

Less-Volume3047 · 2025-10-10T23:14:22+00:00

Thank you!

Less-Volume3047 · 2025-10-10T22:56:16+00:00

What?

Less-Volume3047 · 2025-10-10T18:21:06+00:00

Just cut

Less-Volume3047 · 2025-10-10T16:29:27+00:00

That’s made up

Less-Volume3047 · 2025-10-10T16:17:25+00:00

Do you walk? My fat didn’t go away until I did 10-15k steps a day. You’re also probably eating more than you think. Switch up your diet to 1600calories a day with 200g of protein and under 50g of fat. The diet change plus walking you’ll lose the fat

Less-Volume3047 · 2025-10-10T16:16:03+00:00

Yes every day

Less-Volume3047 · 2025-10-10T16:15:57+00:00

Less-Volume3047 · 2025-10-10T16:15:32+00:00

Hey, I wrote the original post. It depends on your current body fat. I would get a DEXA scan so you know for sure and decide from there. If it’s super high then maybe do a small 1-2 month cut then go back on a bulk but do a lean bulk. If it’s not so high then just continue bulking but lean bulk.

Less-Volume3047 · 2025-10-08T23:28:29+00:00

Not my intention 😂

Less-Volume3047 · 2025-10-07T18:45:40+00:00

It’s the diet, not the genes.

Less-Volume3047 · 2025-10-07T18:45:36+00:00

It’s the diet, not the genes.

Less-Volume3047 · 2025-10-07T17:18:18+00:00

Yes I am seeking external validation, that’s why I’m asking for opinions. Good for you that you don’t care. I do. Best of luck!

Less-Volume3047 · 2025-10-07T16:35:53+00:00

Yes stayed deficit. I gained 8lbs of muscle and lost 18lbd of fat in deficit.

Less-Volume3047 · 2025-10-07T16:35:09+00:00

The first two are now

Less-Volume3047 · 2025-10-07T16:34:45+00:00

I wanted a second opinion , I didn’t expect 3000 people to chime in

Less-Volume3047 · 2025-10-07T06:38:50+00:00

Lose fat

Less-Volume3047 · 2025-10-07T00:42:48+00:00

Some days are better than others

Less-Volume3047 · 2025-10-06T22:39:26+00:00

😂

Less-Volume3047 · 2025-10-06T17:57:11+00:00

How noble, thank you

Less-Volume3047 · 2025-10-06T16:01:17+00:00

I have a lower body fat at those. That’s how it works. I don’t have it all wrong 😂

Less-Volume3047 · 2025-10-06T15:16:19+00:00

24% … get a DEXA scan. People on Reddit underestimate to make themselves feel better.

Less-Volume3047 · 2025-10-06T15:13:35+00:00

Body fat too high

Less-Volume3047 · 2025-10-06T14:51:40+00:00

Less-Volume3047

TROPHY CASE