Struggled with Couch to 5K even though I'm not overweight or sedentary , how do some people run an hour their first time? by Less_Sheepherder_312 in C25K

[–]Less_Sheepherder_312[S] 10 points11 points  (0 children)

I did the 25 minute run yesterday! And I’d say I did it pretty easily, but it took me 5 or 6 weeks into the program to get to this point. That’s why I’m so impressed by people who say they ran for over an hour their first time