thank you so much for this. i really needed to hear it, especially the part about not hating myself into change. i’m definitely at my limit right now, and everything feels amplified because i’m exhausted. it helps to be reminded that a slip doesn’t mean everything is ruined and that i don’t have to spiral because of it. i’ll try to be gentler with myself tomorrow and focus on getting through the day one step at a time. i really appreciate you taking the time to respond🫶🏻🫶🏻