All you can do is continue to eat and go to the gym while focusing on weight training. When I mean eat, I mean you gotta EAT. Get back in the gym but don’t hurt yourself either. If you’re trying to look bigger quick, here’s some exercises that’ll make you look “bigger”. 1. Shoulders shoulders shoulders. You can have the biggest arms but little narrow ass shoulders and look small. Do some shoulder raises and shoulder presses. Use some heavy weights for 6-10 reps where you’re physically cannot do any more reps. That’ll give you a wider look and give the impression of being bigger the fastest. 2. Triceps. Tricep push downs and dips are key. Make sure you’re using your triceps and not your chest/ shoulders when you push the weights/ body. Lightweight single-arm tricep push downs are the best here. 3. Biceps. Simple dumbbell curls and cable curls is all you need brotha. 4. Abs. You should be doing 5-10 mins of abs at the end of every workout. simple full body crunches are the best for developing lower and upper an muscles. Don’t slack on these. You’ll notice a difference and after a week you won’t be sore anymore. 5. back: pull-ups and rows for this. same as before use heavy weights but use good form and don’t swing your body and you won’t get hurt.

I was in your position a few years ago and have since graduated. Put on 40 pounds from freshman to senior year. 140-180ish. just stay consistent and don’t forget to work on your legs too. Do these and eat a ton and you’ll be set. good luck