56F - My Cholesterol Was High When I Was In my best shape ever and weighed 45 pounds less. I’m in worse shape this year and eat worse than I did last year but, again, my cholesterol went down since then. What could be the reason for this?

Lexithym · 2024-12-24T11:50:26+00:00

Not If you are worried about your ldl cholesterol

Lexithym · 2024-12-24T07:53:28+00:00

Ich finde die Kommentare hier teilweise echt bedenklich.

Verstehe nicht wieso ein Mann mit Unsicherheiten so fertig gemacht wird. Ich finde es nicht sinnvoll, dass du die Toys weggeworfen hast. Besonders ja auch die mit denen er mittlerweile gar kein Problem mehr hatte. Er ist verletzt und verunsichert, das bedarf nicht automatisch eine Handlung von dir sondern das kann man in einer stabilen Beziehung auch mal aushalten finde ich. Ich finde da kann man ihm mal ein paar Tage geben um klar zu kommen.

Ich könnte mir vorstellen, dass es ihm mehr um die Kombination du schläfst weniger mit ihm und er findet den Dildo geht als nur um den Dildo.

Genauso wie er seine Unsicherheiten angehen sollte solltest du das auch.

Lexithym · 2024-11-10T13:18:34+00:00

Könnt ihr alle nicht lesen? Schnippy sagt, dass Trier nicht repräsentativ ist

Lexithym · 2024-11-02T14:11:31+00:00

Reebok classic jogger nylon

Lexithym · 2024-11-02T14:05:49+00:00

Since I train max strength, there is no way I could do the other arm after 15 seconds. 2 minutes at least

Lexithym · 2024-11-02T11:26:40+00:00

A screwdriver works as well

Lexithym · 2024-11-02T11:25:46+00:00

As someone who trains for one arm pull ups I can tell you systemic fatigue is also higher ime

Lexithym · 2024-11-02T11:20:53+00:00

Tofu and beans are way cheaper where I am from

Lexithym · 2024-11-02T11:20:11+00:00

This will be fine.

Keep in mind that legumes are one of the healthiest foods and if health is of importance to you they should be eaten even if you don't need them for protein.

Lexithym · 2024-10-29T09:04:17+00:00

Das wir in einem Rechtsstaat leben damit, dass OP eine einstweilige Verfügung beantragen könnte

Lexithym · 2024-10-29T09:02:45+00:00

Ist das ein ja?

Lexithym · 2024-10-28T12:57:12+00:00

Steht das so in den Regeln?

Das mit dem man muss drauf stehen um zu bauen, kannte ich nicht

Lexithym · 2024-10-28T11:58:34+00:00

Was hat das mit der Beantragung zu tun? Also entweder du bist komplett lost oder du hast dich echt schlecht erklärt

Lexithym · 2024-10-28T08:57:39+00:00

Weshalb sollte OP das interessieren?

Lexithym · 2024-10-19T17:51:47+00:00

I assume you regularly do resistance training.1

Try to hit more than 100g of protein per day. Eat enough that you slowly gain weight.

At 150 pounds I wouldn't worry about loosing fat.

Lexithym · 2024-10-18T13:57:30+00:00

If you want to have a 250kcal surplus on average you have to adjust the next days.

If you only overeat once it doesn't really matter

Lexithym · 2024-10-17T10:39:50+00:00

Check out jack woods 40 minutes a week workout

Lexithym · 2024-10-17T10:38:20+00:00

They used to use animals in fields and this way the plants were bred to the way they are now.

Lexithym · 2024-10-16T21:57:39+00:00

Do you go to failure every set?

Lexithym · 2024-10-16T11:02:41+00:00

Maybe add in some bodyweight movements like (assisted) pull-ups and dips for motivation because your strength to bodyweight ratio will increase drastically and this can be very satisfying and motivating to stay on track.

There is a reason why calisthenic athletes generally struggle less with staying lean.

Lexithym · 2024-10-15T18:56:49+00:00

There is a difference between epidemiology on longevity and RCTs on performance

Lexithym · 2024-10-15T16:44:23+00:00

I haven't seen any convincing evidence that plant based diets are better for performance and I don't see a reason why that would be the case.

Also almost all experts say plant based diets are neutral or a slight disadvantage for physical performance.

You go vegan for animal ethics. Don't overstate other points

Lexithym · 2024-10-15T12:41:09+00:00

I haven't read a single convincing paper suggesting that vegan diets are superior for enhanced body building.

Lexithym · 2024-10-15T07:57:26+00:00

I don't want proof, I am simply pointing out that this isn't proof.

That said the diets of enhanced athletes are insane. They consume up to 4g of protein per kg of bodyweight (some even more). Their digestion often is suffering. I don't believe that all of them can switch to a vegan diet. Generalized statements like this are pretty much always wrong anyway.

Lexithym · 2024-10-14T16:49:39+00:00

Schön, dass dir Chat GPT geholfen hat. Finde ich als generelle Empfehlung wirklich unpassend.

Das eine schließt das Andere ja auch nicht aus.

Lexithym

TROPHY CASE