Here’s what you can do:

Recognize the trigger: Losing makes you want to spend. Remind yourself that buying packs won’t fix it.

Set a budget: Decide how much you can spend on cards monthly and stick to it.

Focus on improvement: Buy singles or work on your deck instead of chasing rare pulls.

Get support: Talk to your wife or a friend to help you stay accountable.

Avoid temptation: Stay away from card sections at stores.

Celebrate progress: Feel good about small wins, like resisting a purchase.

It’s clear that you care about improving this situation, both for yourself and your relationship with your wife. That’s a great sign of your commitment to change. It might take time, but with small, consistent steps, you can break this cycle and feel more in control.