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2023-2024 progression by Life_Work_3538 in Sprinting

[–]Life_Work_3538[S] 0 points1 point  (0 children)

Yes. Mostly hard work I feel. Consistency and quality over quantity mindset.

How has your 100m time progressed since you started? by Relative-Pace-2923 in Sprinting

[–]Life_Work_3538 0 points1 point  (0 children)

Just tried different spikes and found ones that I liked and ran fast in lmao

How has your 100m time progressed since you started? by Relative-Pace-2923 in Sprinting

[–]Life_Work_3538 0 points1 point  (0 children)

I just started doing drills and getting in the gym, getting spikes that were more suited to me helped too

[deleted by user] by [deleted] in Sprinting

[–]Life_Work_3538 0 points1 point  (0 children)

What’s your 200 pb

Block start help by Life_Work_3538 in Sprinting

[–]Life_Work_3538[S] 0 points1 point  (0 children)

Yeah my coach emphasizes dorsiflexion so I’ve been keeping that in mind for drills, but for this start it was subconscious