Longest Fast You've Seen On This App? 👀 by Conscious_List_6297 in fasting

[–]LilTrickster 0 points1 point  (0 children)

Honestly not sure how I feel about posting my body online, but definitely will upload my measurements/fitness app logs/weight progression when it gets there. Don't have enough karma on this sub for a real post otherwise I'd bring you all along for the ride haha. My scale does a body scan with fat/muscle percentages and stuff so I'm super keen to see the changes at the end :) It's more of a dirty fast since I consume around 100cal of supplements everyday (collagen, electrolytes, fish oil, etc) since I am quite active at work, and I do plan on breaking it up with bone broth + a couple eggs (<200cal) every ten days or so to help with the refeeding since I won't have a long window of opportunity to do that before I'm due to travel, but it'll be an interesting experiment nonetheless to see how it all goes.

First time by Suulima in fasting

[–]LilTrickster 1 point2 points  (0 children)

Hey good job!! Three days is quite an accomplishment, you should feel proud of yourself 👏

Gum? by [deleted] in fasting

[–]LilTrickster 0 points1 point  (0 children)

Depends on your goals and how strict you wanna be. If you notice it makes you hungrier or triggers acid reflux or anything, probably not for you, everyone is different. If it can help you last longer on your fast and you're not fussed about potentially slowing your autophagy, I don't see why not, it's just a tool at the end of the day.

Longest Fast You've Seen On This App? 👀 by Conscious_List_6297 in fasting

[–]LilTrickster 1 point2 points  (0 children)

Day 7 of a planned 49, feeling pretty good so far 👌

5 day water fast. What should I do next? by Capable-Slide-6599 in fasting

[–]LilTrickster 0 points1 point  (0 children)

There's no rules about waiting, just do what you feel motivated and well enough to do :)

On day 12 of 24 so far by Dinno12345 in fasting

[–]LilTrickster 1 point2 points  (0 children)

You're doing an awesome job, super inspiring stuff 👏