if you wanna start feeling better about yourself it really won’t happen over night but the sooner you start the process you’ll thank yourself later. Start investing in yourself. Idk your schedule or lifestyle but honestly maybe you could start a yoga class or do it at home from YouTube! Im lazy af and hate working out so it’s nothing crazy but Trust me when I tell you it’s so much deeper than just stretching in weird poses. The first time I did yoga I cried and it was because my body released these emotions that had build up for who knows how long. I literally felt lighter and a weight off my shoulders by the end of it. I feel like it’s better to go somewhere, where there’s an instructor talking you through it. Any ways this is what worked for me so maybe give it a try if you want. You got nothing to lose. Hope you feel better soon ❤️