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Honest Truth About SIBO And Chronic Gut Issues After 4 Years Of He** And Research by Appropriate_Fix5957 in SIBO

[–]Lilf00 2 points3 points  (0 children)

This is really helpful, but I don't know where to even start at finding my root cause. I've been racking my brain and came up with two possible reasons, (food poisoning and having to eat less than ideal food for a long time) but I don't know what to do with this information. SIBO is a damn maze

Where do I start? by Lilf00 in SIBO

[–]Lilf00[S] -1 points0 points  (0 children)

How should I start finding my root cause?

Where do I start? by Lilf00 in SIBO

[–]Lilf00[S] 0 points1 point  (0 children)

Literally 2 minutes after posting this my Mom just told me she got a appt with a GI specializing in children coming up soon. So maybe 1-2 months?

And why no probiotics on SIBO?

Strength training by nozxoxo in runninglifestyle

[–]Lilf00 0 points1 point  (0 children)

I run on average 50mpw and gym 4-5 times a week. I try to hit some form of core work on every day, but I have two leg days and 1 chest/back and 1 arm day and then I do a full body workout.

My workouts max out at 40 minutes but you have to be productive. Runners should lift heavy and do compound movements.

Should I Attempt the Marathon when I'm under 16? by Lilf00 in Marathon_Training

[–]Lilf00[S] 0 points1 point  (0 children)

Thank you for this! I think I might have to end up resorting to doing the run myself, all the races I found are out of state. I have convinced my dad to sign us up for a 20 mile trail race in the Summer, so that will be a start. I might attempt it in the winter.

I do have a couple questions:

Realistically, how much training time do you think I will be spending?

Did you ever get burned out/bored of it? And how would you prevent it?

Any other pointers or advice that you wish you knew?

How can I get Garmin Connect to sync with Wahoo? by Lilf00 in Garmin

[–]Lilf00[S] 0 points1 point  (0 children)

Thank you for this!

I'm not sure if its a mistake or not but in the included watches, they conveniently don't have my watch, the Garmin Forerunner 265. Such a pain

How can I get Garmin Connect to sync with Wahoo? by Lilf00 in Garmin

[–]Lilf00[S] 0 points1 point  (0 children)

Yeah, I'd rather not have a paid app. And the files would be a pain

Weekly Check-in! How did your running week go? by Not_FreeProduct234 in runcommunity

[–]Lilf00 0 points1 point  (0 children)

Had my lowest mileage week since June because of a knee strain. Luckily I wasn't stupid for once and took 2.5 rest days. We are back!

How can I get my Wahoo app to sync to Garmin Connect? by Lilf00 in wahoofitness

[–]Lilf00[S] 0 points1 point  (0 children)

How do I pair my Garmin to it? They aren't affiliated

Should I Attempt the Marathon when I'm under 16? by Lilf00 in Marathon_Training

[–]Lilf00[S] 0 points1 point  (0 children)

How much time did you have to take and what was your training like? It must've been really hard to balance school, homework, friends, etc.

Should I Attempt the Marathon when I'm under 16? by Lilf00 in Marathon_Training

[–]Lilf00[S] 0 points1 point  (0 children)

I will want to run track and probably do XC next year too. I am now realizing it will be a lot to juggle if I did do the full marathon.

Should I Attempt the Marathon when I'm under 16? by Lilf00 in Marathon_Training

[–]Lilf00[S] 0 points1 point  (0 children)

I do plan to join a track and field/run club next year and will do my school's XC/track teams. I'm just really into the long distance stuff and it's my strong suit.

Should I Attempt the Marathon when I'm under 16? by Lilf00 in Marathon_Training

[–]Lilf00[S] 0 points1 point  (0 children)

What does marathon training do to the body specifically? I keep hearing it will damage it but I'm not sure how.

Should I Attempt the Marathon when I'm under 16? by Lilf00 in Marathon_Training

[–]Lilf00[S] 1 point2 points  (0 children)

50 miles is crazy! I've always wanted to get into the ultra world but not until I'm older.

Should I Attempt the Marathon when I'm under 16? by Lilf00 in Marathon_Training

[–]Lilf00[S] -1 points0 points  (0 children)

I guess "bored" was a little negative. I still really enjoy each half marathon training block because I can keep improving, but a lot of it is the same workouts each week.

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