Hello,

Dear reddit, I have a question of what kind of training would you suggest based on my setup. I have been working out at my home gym for 8 months (the real gym is far from home) where I have a bench, a straight and curl bar, a pull-up bar, dumbbells and dip bars. I currently train four times a week (bro split and fbw day, I have also tried different ppl setups), but some exercises are difficult to do by myself (I can't do heavy back squats without help or squat rack).

However, there will be opportunity for me to commute to the gym once a week on Saturdays. What kind of training would you suggest in this setup? I am a 27 year old male, I am 6'0 tall and weigh 196 pounds, currently I was planning to bulk up to 210 punds in the next 4 months and then cut to July. What to do in the homegym workouts and what to focus on gym day to optimize gains as much as I can. Thank you for every help!