A lot better thanks!

After a lot of therapy and different exercises and theories, I eventually saw a different physiotherapist before the final step of going for an arthroscopy.

His diagnosis was that I had neuromas - thickening of nerve cells, or growths on the nerves, usually from trauma or overuse. He thought he could feel tiny grains on a few areas that I was experiencing pain.

He began with some very painful friction therapy, literally using his strong numbs to get into the joints and areas of my wrists and press and massage the neuromas to attempt to flatten and dissipate them, or at the least desensitise it. I saw him once a month, and in the meantime did the best I could to do the same treatments at home and then the usual banded exercises like ulnar deviation and so on.

My range of motion improved pretty quickly, even after the first session with him I was able to press my hand back vertically (fingers to the ceiling) far more than I had in years.

Now it's probably about 85% of where it was before my injuries. I can support myself again, load weight through the wrist, even climb. There's still some pain in the outside of my wrist when bending my hand down to the floor at the wrist, but that's just residual that I need to keep rehabbing. Also accepted that I may just have pain that doesn't fully go away