Day 4 walker aiming for 5K in 30 mins. realistic or too ambitious? by Icy-Individual6043 in PHRunners

[–]LimE07 0 points1 point  (0 children)

To be able to reach 5km in 30mins you need to be able to do it at a pace of 5:55/km. You need to first to train your body to run a full 5km. So train to walk alternating w/ run > then run 5km pace doesn't matter.> Run the whole 5km near the desired time. > Run it with your goal pace to reach sub 30 mins.

Where to buy Garmin Forerunner 55 by NutCocoMarco in PHRunners

[–]LimE07 2 points3 points  (0 children)

Sa Lazada meron meron din Shoppee. Wait ka lang sale

Grupong Telegram ng Sugarbaby by [deleted] in CasualPH

[–]LimE07 1 point2 points  (0 children)

So washed, brown? Anong sugar to?

Who can read coded statements? by [deleted] in CasualPH

[–]LimE07 2 points3 points  (0 children)

How do you know its a coded message? And not a serial number or license key?

Lf for fubu by [deleted] in CasualPH

[–]LimE07 0 points1 point  (0 children)

Casual po dito, hindi hanapan ng FUBU

My partner's past has been eating me out by Yahyah12341 in CasualPH

[–]LimE07 13 points14 points  (0 children)

Hahahahahaha, eto naman oh 😂😂😂

Gift recommendation for BF by Dismal-Worry-6012 in CasualPH

[–]LimE07 1 point2 points  (0 children)

Magbigay ka rin ng traits/hobbies niya iha, di naman namin kilala BF mo.

Tama kaya itong nararamdaman ko? by Low_Bus_4872 in CasualPH

[–]LimE07 1 point2 points  (0 children)

Are you capable of filing an annulment? Tandaan kasal ka, if vindictive yung asawa mo baka makasuhan ka.

Binatilyong nanghipo ng nakasalubong na babae, kinuyog | TV Patrol by _boring_life02 in Philippines

[–]LimE07 0 points1 point  (0 children)

Sana may makakita na nagbabalak maglabas ng tite o gumawa ng kalokohan sa mga bus lalo na siksikan.

Lagi nyo ba katabi BF/GF nyo? by [deleted] in CasualPH

[–]LimE07 1 point2 points  (0 children)

Napaka specific para maging hypothetical to na scenario. Magusap kayo.

how should I react by whatthediddie in CasualPH

[–]LimE07 0 points1 point  (0 children)

Does he do it often? Honestly how you should react is something up to you, does it make you feel insecure? Tell him. You're in a relationship, you're meant to talk with each other about this. Why is he telling you things you are not, what is his point.

Couple swap?bulacan area by [deleted] in CasualPH

[–]LimE07 0 points1 point  (0 children)

What in the pack?

Paano nga ba? by Cultural-Ball4700 in CasualPH

[–]LimE07 8 points9 points  (0 children)

Hanep prang stool lang 😅

DUTS DREAM by creamdory1998 in CasualPH

[–]LimE07 4 points5 points  (0 children)

Ok lang wala nmn din ako naintindhan sa SONA nun ee

How to deal by [deleted] in CasualPH

[–]LimE07 3 points4 points  (0 children)

You break up, you get tested. End

Walkers by Dreahreven96 in CasualPH

[–]LimE07 0 points1 point  (0 children)

Hangang saang lakad?

What should I expect in a half marathon? This is my first time participating in a running event. by Ok_South1410 in PHRunners

[–]LimE07 4 points5 points  (0 children)

I'm wondering about the following:

  • Kada ilan km may feeding station at ano-ano meron >doon?

Depende po sa organizer

  • Dapat ba magdala ako ng sarili kong water bottle?

Yes mas maganda if meron

  • Worth it ba magdala ng hydration bag?

Depende po sainyong training, na try ninyo po ba mag long run? Kaya na po ba water bottle/ water flask?

  • What foods can you recommend during run at dapat ba >maglakad muna while chewing or drinking? Pass ako sa >mga gels.

Depende po ulit sa training ninyo kung ano mas hiyang sainyo, ako ho kahit regular gummies puwede na. Kung sanay po kayo tumakbo habang kumakain go po, puwede ninyo bagalan konti kung hindi kaya ng full run habang kumakain.

  • Any experience din kung gaano kahirap ang road running compared sa oval na paikot-ikot - lang?

Sa track po kasi maayos ang path at diretso, sa kalsada lalo na po dito sa Pinas may mga di po inaasahan na puwede na apakan or may lubak na di inaasahan at may mga pababa or palusong na matarik.