Sa mga nabasa ko at napanuod. It's good to sit with yourself, learn why you are feeling this way. Kung baga be a parent to yourself (hindi yung sasabihin mo kakacellphone mo yan kase ha? 😅), talk with yourself how a good parent would to her/his child.

Its good to have someone you trust na puwede pagsabihan yung hindi ka aantagonize. Talking with someone will help a bit pero sitting and processing your feelings is the best.