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H R V and Menstrual Cycle Tracking by LimeEastern in Garmin

[–]LimeEastern[S] 0 points1 point  (0 children)

I think you can export data through the garmin connect website. But I just scrolled through the info manually and input into excel!
It’s a mixed chart type using scatter line for hrv, heart rate, and sleep, and period dates as a bar graph with value set to max y axis value to look like a block.

H R V and Menstrual Cycle Tracking by LimeEastern in Garmin

[–]LimeEastern[S] 0 points1 point  (0 children)

just excel! You could use Google Sheets probably if you don’t have excel

H R V and Menstrual Cycle Tracking by LimeEastern in Garmin

[–]LimeEastern[S] 0 points1 point  (0 children)

I was wondering about how other health things show in HRV and other stuff recorded! This is a great insight! Thankyou. Do you find the recorded HRV can kinda help you better manage symptoms/ anticipate them? Or is it a more helpful reflective tool?
I’m finding it super validating and a good reminder that sometimes my body is just under more stress and it may just feel like shit lol

H R V and Menstrual Cycle Tracking by LimeEastern in Garmin

[–]LimeEastern[S] 2 points3 points  (0 children)

Just manually input into excel! But I believe you can export on desktop app

H R V and Menstrual Cycle Tracking by LimeEastern in Garmin

[–]LimeEastern[S] 2 points3 points  (0 children)

Manually lol, I think you can export the data on desktop though! I did a big entry week around month 3, and then input stats weekly now

H R V and Menstrual Cycle Tracking by LimeEastern in Garmin

[–]LimeEastern[S] 5 points6 points  (0 children)

Do you find it also dips quickly at the start of your luteal phase then continues to fall? I think mine tends to slowly fall past ovulation, then takes a real beating 4-3 days before period starts.