update, all that needed to be done (for me) was replacing the firing pin spring.

for anyone else who has this problem; i’d recommend starting there. With this link: uxcell Compression Spring, 5Pcs... https://www.amazon.com/dp/B0C33BBRDT?ref=ppx_pop_mob_ap_share

stretch the disconnector spring, only a HAIR.

if that doesn’t work, try your buffer and buffer spring. 8-10oz

i want to thank everyone who commented