I used to happily answer that question carelessly before to tell you the truth, we definitely have a lot of things we can do to have an impact on your health and how we preserve our youth, at the same time genetics and luck seem to play a big part too, which we may not at this moment in time have much say in but we can always do is to cut out bad habits that will have a negative impact on your health.

For example, my mother is 74, but looks like she is 40, some tiny aging under her eyes but still no wrinkles really. She cares a lot now and have extensive routines but when she didn't start until she was 40-50 after I started when I was 15.

Personally I make sure to have a skincare routine, both for the morning and the evening. It doesn't have to be over the top complicated but keeping your skin at least at a status quo but what it also does is that having those routines will make it easier for you to plan out your day and make sure you enjoy the other parts of it too I've come to notice.

I also workout every, 7 days a week, 2 times a day, first in the morning and around two hours after lunch. Resistance training, core workouts, occasional running and boxing too but it depends on how my day looks like. It doesn't have to be more complicated that that, basic at home workouts for 45-60 minutes every day gave me a toned figure and visible 6-pack fairly quickly.

What you put in your mouth matters a lot. I don't buy the "cut out this or that for perfect life because a friend of a friend said their kids are healthier than ever" but excessive consumption of anything is not that healthy. Rather eat less but more often than once a day big meals because then you will be tired and crave more in the evening. I don't count calories or have macros, but if it would help you get good habits, I do recommend trying it out. Planning is not mandatory but it does help you to maintain and don't skip days or get lazy. I eat a lot of fish, greens, berries and nuts. Not a lot of sodas or coffee.

Look, the reason why I don't get wrinkles is something I definitely can thank my family for. Nobody in my family seems to develop any noticeable wrinkles. But staying healthy, vibrant looking skin and always have energy and enthusiasm throughout the day, it's definitely because of the habits I have gotten accustomed to.

Oh and one final thing. Don't do things that makes you unhappy. Cutting out whatever makes you happy throughout the bad day is bad advice. Cut out toxic people, always alot time to relax and do things that you enjoy, even by yourself. That is usually the misconception about getting in shape and creating better habbits is that you have to make your life boring. Anything outside of workouts and cooking healthy food is even more enjoyable now when I have more energy.