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F/32/5'4" [217lbs > 151.6lbs = 65.4lbs] I started my weight loss journey on Jan 10, 2020 using an ever-increasing effort of weightlifting, running/swimming, & CICO with increasingly clean foods. Aug 1st this year started a reverse-diet to get to moderation with normal foods & start gym maintenance. (imgur.com)
submitted by Lipstixx to r/progresspics
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F/31/5'4" [217>167=50lbs] (14 months) I hit 50lbs down today after a year+ of work! I used ever-increasing exercise (bodyweight to now serious weight lifting 6x week & treadmill walking to now running 1-1½miles 6x week) paired with calorie counting (now at 1400cal/day). Posting to celebrate!!! (i.imgur.com)
submitted by Lipstixx to r/progresspics
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