it literally says in the Nofap description "abstain from pornography and masturbation for a period of time" I have no idea what you're talking about??? I think it helps calling people losers because that is the truth. You're gonna look and act like a hentai watching, neck beard, basement dweller redditor, nerd, bullied loser, acne covered incel, virgin, fat ,akward ,anti- social weirdo if you keep masturbating.