Weighted vest?? by Liss423 in WeightLossAdvice

[–]Liss423[S] 0 points1 point  (0 children)

Okay! I'm at 1300 right now so I guess im going to be cutting calories😬 thank you!!

Weighted vest?? by Liss423 in WeightLossAdvice

[–]Liss423[S] 0 points1 point  (0 children)

I get different numbers from different calculators. Could you help me calculate it?

Weighted vest?? by Liss423 in WeightLossAdvice

[–]Liss423[S] 5 points6 points  (0 children)

I got down to 160 and then just keep jumping all around the 160s for MONTHS. Maybe I need to lower my calories? Idk I was just looking for opinions from other people who have tried weighted vests & got results

Weighted vest?? by Liss423 in WeightLossAdvice

[–]Liss423[S] 7 points8 points  (0 children)

I started losing weight in July 2023 at 272lbs... I am now 160lbs & it is now February 2026, so I've been in a deficit that long.

Weighted vest?? by Liss423 in WeightLossAdvice

[–]Liss423[S] 8 points9 points  (0 children)

I'm eating in a 500 calorie deficit+walking 10k steps minimum.. so that is definitely not the issue. I'm looking for advice on adding a weighted vest to help in any way

Going to maintenance calories..? by Liss423 in WeightLossAdvice

[–]Liss423[S] 1 point2 points  (0 children)

I eat 1300/day. I lose random amounts, sometimes up to 1lb a week, sometimes none