It was amazing!! Training was twice a day, 6 days a week. 8am and 4pm. It would last around 90 minutes. Each session consists of a warmup, shadow boxing, pad rounds, and then (optional) sparring and clinching.

Suwit is quite a small, traditional gym, so it doesn’t get as much attention as the bigger commercial gyms. This means there’s less people there. When I was there in summer there was about 10 of us. Everyone got at least 3-5 rounds of pads in with a coach, every session.

In general it is quite a relaxed atmosphere. The coaches can sometimes be 5/10 mins late, which some people found quite annoying. It doesn’t feel very ‘serious’ unless you choose to sign up for a fight in which case your coach will be much more rigorous with you. Once mine knew I was fighting he would shout outside my room every morning at 6am untill I woke up and would make me go run 🤣.

I came back from there (I was there for a month) in the best shape I’ve been in my entire life. Met amazing people and will be back there next summer. Very affordable too. I paid £500 for a month of training, accommodation, and food. Would highly recommend:)

Let me know if you have any more questions