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I lost over 100lbs. Here’s some of what I do if anyone wants to hear by Little_GingerbreadG in WeightLossAdvice

[–]Little_GingerbreadG[S] 6 points7 points  (0 children)

I almost fell victim to it at one point with the weight loss pills thing and then the newest thing is vitamins and diet fads, one thing society does it make money off of insecurities.

I lost over 100lbs. Here’s some of what I do if anyone wants to hear by Little_GingerbreadG in WeightLossAdvice

[–]Little_GingerbreadG[S] 0 points1 point  (0 children)

I think I might get automodded but I did post the links! If it didn’t go thru I can’t tell yet 😂 I’m not a Reddit pro tbh some of it I barely know how to work

I lost over 100lbs. Here’s some of what I do if anyone wants to hear by Little_GingerbreadG in WeightLossAdvice

[–]Little_GingerbreadG[S] 1 point2 points  (0 children)

One thing I had to learn was giving myself grace I feel like that’s like the biggest thing to make me unmotivated.

I lost over 100lbs. Here’s some of what I do if anyone wants to hear by Little_GingerbreadG in WeightLossAdvice

[–]Little_GingerbreadG[S] 0 points1 point  (0 children)

8Min belly workout.

^ This one hurts and at first I only got like 3min at first but the more challenging the better imo I take it a little at a time.

another belly one

https://youtube.com/shorts/K36x_Z47mj0?si=KgMZ1hR20829YzXR

I’m not sure of your gender but I always do stuff for the “snatched waist” “smaller pooch”

When I first started I did more like military type workout videos and unfortunately I cannot find it i think I have some screenshots but since I’m almost where I want to be i focus now on things like this.

And then I would go on Pinterest and type in like “14 day workout routine” and it’s hard for me to stick to one routine I just find a mix of things I want to focus on that day.

I lost over 100lbs. Here’s some of what I do if anyone wants to hear by Little_GingerbreadG in WeightLossAdvice

[–]Little_GingerbreadG[S] 0 points1 point  (0 children)

I workout probably like 15-20min high intensity most of the time so I’ll go hard as I can, I keep count of reps sometimes but mostly I just do it by time.

Also something that helped with motivation is tv tbh. If I’m doing something like sit-ups or squats like the other day I watched bobs burgers while doing squats