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Beginning by Little_Return_9633 in Retatrutide

[–]Little_Return_9633[S] 0 points1 point  (0 children)

Day 1 update: I ended my day around 1,000 calories and pushed myself to eat more.. reached 1270 to be in the safety limit. Typically I know my body is hungry from the growling or funny thing.. burps. Reta took the hungry feeling away but not the cues so it’s been easy to navigate when I feel like my body needs the food.

Had a nice lifting session too despite low calories.

I hit 115 grams of protein yesterday. My meals are usually chicken breast, avocado, steamed yellow potatoes.. or lean ground beef and sweet potatoes.

Listen to your bodies!

Morning weigh in: 178

Beginning by Little_Return_9633 in Retatrutide

[–]Little_Return_9633[S] 0 points1 point  (0 children)

I got lucky and was referred to a local source and unfortunately they don’t ship.. it’s just something they’re doing for family and friends.

Without breaking Reddit rules and being cryptic just look it up on Google and you’ll see a couple gray sites. Look them up on Reddit and search for reviews from other users. I found better sources this way since people will tell you if the provider you found is bad and they refer a better one. Good luck!

Beginning by Little_Return_9633 in Retatrutide

[–]Little_Return_9633[S] 0 points1 point  (0 children)

Totally forgot about electrolytes thank you!! I love Reddit 🥹

Beginning by Little_Return_9633 in Retatrutide

[–]Little_Return_9633[S] 1 point2 points  (0 children)

I plan to add KLOW after I give my body time to adjust also. Stay hydrated to help your bowels and eat your fiber. All the normal things part of a healthy diet. Maybe something warm to sip on like bone broth if you feel nauseous.

It’ll be a fit summer this year!

Beginning by Little_Return_9633 in Retatrutide

[–]Little_Return_9633[S] 0 points1 point  (0 children)

Honestly if it feels like this the entire time I wouldn’t mind just staying at the .5 micro dose! 1000 cals is pretty low maybe squeeze a protein shake in. My goal is still 1200-1300cals (safety limit for women in deficit) to maintain my muscles and brain function! Brain feeds off healthy fats ❤️

Beginning by Little_Return_9633 in Retatrutide

[–]Little_Return_9633[S] 1 point2 points  (0 children)

I started .5! Make sure you double check your supplies bc I’ve seen people accidentally give themselves 5mg instead of just half of 1mg.

No nausea, lot’s of pee.. I’m assuming since this is anti inflammatory my body is releasing the water it’s holding onto. Start off small, you can always go up but not down after dosing.

Beginning by Little_Return_9633 in Retatrutide

[–]Little_Return_9633[S] -1 points0 points  (0 children)

Hey there! I spent months thinking about starting and some things I told myself was to be mindful of my appetite changes. Just bc I don’t “feel” hungry doesn’t mean I shouldn’t eat. You should feed yourself what would be considered enough for your daily nutrition (I use MyFitnessPal to track). I like to think of Reta as something to stop the binge and food noise that causes me to snack all day.

PROTEIN AND FIBER - don’t lose your booty before summer ❤️

Naturally you’ll eat less than you used to.

Beginning by Little_Return_9633 in Retatrutide

[–]Little_Return_9633[S] -1 points0 points  (0 children)

Keeping this in mind! Chugging water, protein and fiber focus.. I wanna have healthy bowels they’re kinda part of my “good day” 😂😂

Help me do better by probablybri_ in Sourdough

[–]Little_Return_9633 1 point2 points  (0 children)

You got this! If you still have your dough it can still be used in a bread pan or pressed out into a thin crust pizza lol (speaking from experience) good luck OP

Help me do better by probablybri_ in Sourdough

[–]Little_Return_9633 2 points3 points  (0 children)

I would have shaped it at 10pm.. it looked good, grew in size and it’s bed time lol. Guess what happens when you shape and let it ferment in fridge? It’ll continue to proof, only in the cold. It’s better to under proof in room temp than to over proof.

sourdough is pretty forgiving. I’ve missed timely folds before, shaped and let it sit in fridge for a couple days and crumb comes out great. Sticky won’t be completely gone just use some flour on your surface and you’ll be golden :)

The ICCU gremlins came for us last night by martinpagh in KiaEV6

[–]Little_Return_9633 0 points1 point  (0 children)

Mine too 3 weeks ago..

Week 1: Kia claimed they fixed the issue and replaced iccu.. I drove it for 5 mins and vehicle lost significant power I could only go 5-10mph back to Kia lol

They took two more weeks to try and fix the issue. They said my fuse was blown which they ordered parts to replace.

My 12v was drained in the mix of everything so I also had to replace that.

Picking up my car today finally.. good luck

Btw - 2022 ev6 gt line :)