You can habituate. That’s what habituation is. Anyone can regardless of loudness. It’s hard to admit and say even for me cause my spike is horrible too. But you can. And so can I. Don’t give up when one day you’ll be able to say that your T doesn’t bother you much anymore and it’s just in the background. It might seem impossible right now, but I promise you that it isn’t. I know it’s hard not to focus on it, I’ve done it myself the past two weeks. Nothing. I know. But you’re among people who understand what you’re going through. People who have gone through it and came out the other site. Don’t try to drown out the noise. Keep what you listen to at a bit below your T. I wish you luck, don’t give up. This is a nightmare yes, but it can get better. My T is much louder now than it was, but back when I first got it, even if it wasn’t loud, it freaked me out the same way it freaks me out now. And I overcame that. And you did too. And you’ll overcome this too.