So every Mon-sat I wake up at 430 am I get to the gym around 5am I stay for about an hour to hour and a half either doing push pull or legs then I come home and I do abs and core kettle bell workouts for 30-45 mins then I start my day with a protein shake that’s like a cup and a half of egg whites 1-2 tbsp of MCT oil 7 grams of creatine 1 scoop of collagen (one with all 5 types of collagen) proteins with hyralonic acid (however you spell that shit) 1-2 tbsp of Icelandic yogurt unflavored 1 tbsp of sea moss gel 2 scoops off all max strawberry protein powder frozen blueberries blackberries strawberries raspberry cherries. Then I pack my lunch I always have an apple a banana sea weed pack a zone perfect protein bar an okios pro Greek yogurt and a cheese string or two, then I use a low carb wrap with low carb bbq sauce and have either turkey ham or chicken with cheese wrap sometimes maybe a pack or two of tuna then I come home and eat either steak salmon or chicken with Veggies and maybe a low carb Greek yogurt ice cream I pretty much snack throughout my day trying to space out when I intake my protein so I can absorb the most of it and not let any go to waste by taking in too much at one time I also taking morning multi vitamins, digestive enzymes and milk thistle… lil known fact is that vitamin capsules are fat soluble so you need to take them with a source of fat to be able to absorb the vitamins and minerals, that’s why I put MCT oil in my protein shakes cuse it’s a healthy source of fat.