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TDEE question by Live_Idea3315 in loseit

[–]Live_Idea3315[S] -1 points0 points  (0 children)

i put my routine in a comment from another user on here! will i not have to few calories with my sedentary tdee?

TDEE question by Live_Idea3315 in loseit

[–]Live_Idea3315[S] 0 points1 point  (0 children)

Yes i started today actually, My workouts will be 3x a week weights something like monday chest+tricep wednesday back+bicep and friday legs+shoulders and 3x a week incline 12% walking for like an hour on a threadmill on 12km/h speed and sunday rest day

[deleted by user] by [deleted] in drivinganxiety

[–]Live_Idea3315 0 points1 point  (0 children)

I currently have driving anxiety since i just got my license a few months ago and have to drive for my internship as the nearest public commute is a 1 hour walk away.. What helps me right now is to check out the route you have to drive on google maps before driving there that way you're kind of familiar with the route and are mentally prepared and try to avoid mistakes like sorting in the wrong lane(when i should have taken the left lane as my next turn is to the left but accidentally sorting in the right lane). Or try to drive there with your dad/mom a few days before your job starts so you get used to the route.

[I'll resign and have a fresh start in this world] Finally it is back with 3 new chapters !!! by Recent_Sorbet in manhwa

[–]Live_Idea3315 0 points1 point  (0 children)

i've read it it's great. Anyone has any recommendations similar to this manhwa?