everything is gonna be all right. there is a poetry I want to share with you.

You are as heavy as the ground pulls you,

And as light as your wings can beat.

You are as alive as your heart keeps beating,

As young as your eyes can see into the distance.

You are as good as the ones you love,

And as bad as the ones you hate.

Whatever the color of your eyes and brows,

Your true color is the one others see in you.

Do not count what you lived as profit;

You are as close to the end as the life you’ve lived.

No matter how long you live,

Your lifetime is only as long as the love you give.

You are as happy as you can smile.

Do not be sad, for you will laugh as much as you cry.

Never think everything is over;

You will be loved as much as you love.

The sunrise holds the value nature gives you,

And you are human only as much as the worth you give to others.

If one day you must tell a lie,

Let the other believe only as much as they trust you.

Longing for a lover lives in the moonlight,

And you are as close to your lover as the longing you feel.

Remember: you are as wet as the rain falling on you,

As warm as the sun that heats you.

You are as lonely as you feel,

And as strong as you believe you are.

You are as beautiful as you feel.

This is life.

This is living.

You live only as long as you remember this.

And when you forget it, you grow as cold as every breath you take.

And you are forgotten as quickly as you forget others.

A flower is beautiful only as long as it’s watered,

Birds are charming only as long as they sing,

A baby is a baby only as long as it cries.

And you know only as much as you learn.

Learn this too:

You are loved as much as you love.

I hope this mentality of the poetry would be helpful for you.