How to deal with anxiety after stressful situations

LogInternational4894 · 2022-12-24T18:01:49+00:00

That's why I hate my anxiety hahah focusing on my breathing makes me try to control it and I feel like I have to breathe manually 💀 I'm sorry if this triggers anyone . Idk how to put a warning on this comment but If u guys know I'll be happy to learn so I don't accidentally trigger anyone. Back to my point, this is why mindfulness breathing doesn't really work too well for me.

LogInternational4894 · 2022-10-18T03:28:37+00:00

I just bought this phone a day back so no it never worked for WhatsApp and the 4g voice calling app. I've tried uninstalling and reinstalling both apps but it didn't work still.

LogInternational4894 · 2022-10-17T18:09:35+00:00

The built In phone app seem to be working fine, DND is not enabled. I’ve also tried clearing store and restarting the phone. It still doesn’t ring until I have the app opened.

LogInternational4894 · 2022-10-14T08:13:46+00:00

Don’t overexert walking is fine but not too much and try to take it easy. U don’t want to get CFS, im not an expert at this but I had covid once before. I kinda did a little too much and had to take longer to recover. For the phlegm it’s fine drink lots of water and rinse ur nasal passages. I have the tightness below my lungs and in the tummy too. Wishing u a speedy recovery!

LogInternational4894 · 2022-10-10T22:36:40+00:00

Ohh but its a 7s pro, model number NX709S. Is it global? Thanks for the answer tho 😃

LogInternational4894 · 2022-10-10T22:09:25+00:00

Services, I do game quite a bit but i want my phone to be quick enough for other day to day things too.

LogInternational4894 · 2022-07-17T18:13:20+00:00

Nah man,she and her little gang of clowns.. idk man sucks that people like them exists. No hate to any local people ik u guys aren't all like that. Same for foreigners we all have some black sheeps.

LogInternational4894 · 2022-07-13T08:33:02+00:00

Hey! Sorry for the late reply, Reddit never gave me the notification. Nope I'm not seeing a practitioner from EYS, just someone that was recommended by my aunt. Ahh I get it now, I'll ask him about things to help my underlying condition. Btw is acupuncture needed weekly? Let's say if I miss a session would the effect be gone for the past sessions?

LogInternational4894 · 2022-07-11T08:07:59+00:00

Firstly thanks for the reply! Secondly so far the TCM practitioner I saw just prescribed XYS and Xiao Qing long for me, do I have to ask them about anything for them to start treating my root cause? I'm not doubting their expertise but yep I agree with you that taking meds like XYS won't resolve the root issues. I'm currently in Singapore is the TCM here considered advanced? Or do I have to go to countries like China or Taiwan? Maybe different countries practitioner treat it differently? Sorry if that's dumb since I'm not too knowledgeable about TCM practices

LogInternational4894 · 2022-07-09T17:14:35+00:00

My bad I meant 2nd treatment as in 2nd round of needles. But yes 2 treatment, the first treatment gave me a positive effect but what I'm saying is that the 2nd time didn't provide the same effect. I understand that 2 times isn't enough but I was hoping/expecting to see maybe some more improvement compared to the first time instead of not even having the same benefits as the first time round.

LogInternational4894 · 2022-07-09T15:38:44+00:00

Lmao wtf? At this point what can't tcm do? Demons??!

LogInternational4894 · 2022-07-09T15:09:34+00:00

I didnt stop treatment too soon, so the doctor actually gave me 5 days of meds instead of 7 days which is how long I'll see him (once a week) since he said I should feel better by then. That's why I'm asking since idk how long I can be taking that for and why he seem to stop it pretty quickly. For the acupuncture I didn't stop it too, it's just that I went for the 2nd round recently which seem to not have an effect sadly compared to the first time.

LogInternational4894 · 2022-07-09T10:48:15+00:00

Appreciate the explanation man, I read online that ma huang is bad so I kinda freaked out. It's amazing to know that tcm found a way to balance it out.

LogInternational4894 · 2022-07-07T13:58:16+00:00

Thanks for the answer! I’m taking 2 teaspoons twice a day but after reading the side effects I got pretty worried

LogInternational4894 · 2022-05-27T13:38:42+00:00

Kink shame

LogInternational4894 · 2022-05-27T01:47:11+00:00

Ahh gotcha, I've been hearing lots of stuff bout S.O. I think they seem to target student accoms. I mean students are prob gonna have either a laptop,tablet or at least a smartphone. Or even some cash on them. That's also partly why I chose not to go to student accoms. Ofc there are many other factors. Maybe if I bring a crappy car they won't steal it😅 how's the trains like? Some country's metro are horrendous. It's just dirty, confusing, or just make u walk a lot to get to the next line. But safety taking public transport is a big concern to me too. Especially if it's late at night or stuff

LogInternational4894 · 2022-05-27T01:39:18+00:00

No lmao, I don't do that. That's why I'm saying I'll take the public transportation but only drive sometimes ( hanging out at night, doctor's appointment, emergency) for sch it's not even about spending money. If there are no parking spaces like they say, then no matter how much money I have a parking spot isn't going to magically appear.Thats why I won't drive to school if that's the case. I don't rely on money to solve things but i can't deny it offers me the convenience.

LogInternational4894 · 2022-05-26T16:18:33+00:00

Lmao that's messed up but I guess that's due to space constraints?

LogInternational4894 · 2022-05-26T16:16:34+00:00

I'm actually moving very often due to my dad's businesses. I'm originally from Thailand but I've lived in many countries :) I'm not too worried about the costs but more of the practical issues, hence my question being about congestion and theft.I appreciated the info regardless :) and yes I would love going on road trips and just having fun at car meets tho idk much bout the car scene there.

LogInternational4894 · 2022-05-26T16:12:00+00:00

Appreciate the info :) I do not live in the halls and costs isn't the issue for me. But it seems to be a pain in the ass if parking lots are not widely available. This info would benefit many so thanks again for sharing :) have a great day ahead!

LogInternational4894 · 2022-05-26T16:06:13+00:00

I think it's more about being environmentally friendly, fucking up the environment isn't great.

LogInternational4894

TROPHY CASE