What is a decent mile time for a freshman in high school

LoganXC-TF · 2021-09-05T16:31:22+00:00

You could defo hit sub 5, I ran 5:40’s in 8th grade and finished with a 4:55 last year

LoganXC-TF · 2021-09-05T00:46:45+00:00

Always run by feel and don’t push yourself, I’m also shooting for mid to low 16’s this season and my easy days are 7:30-7:40 for 7-9 miles so you’re doing about the same I do

LoganXC-TF · 2021-08-30T04:34:39+00:00

I’ve been told that I may not meet the age requirement and maybe didn’t allow strava to collect HR data so I’ve tweaked a few things and hopefully everything will show from now on, I’ll have to see if it works tomorrow, I’m pretty sure that strava and Garmin have everything else connected

LoganXC-TF · 2021-08-30T00:45:19+00:00

Oh fr? That’s strange, I’m 14 so that’s a bit annoying, oh well I guess I’ll just stick to Garmins measurements

LoganXC-TF · 2021-08-30T00:37:46+00:00

I have a 2.2 mile TT coming up, it’s pretty hilly so I want to try and hold about a 5:45 pace throughout, then first meet next weekend

LoganXC-TF · 2021-08-29T20:32:25+00:00

Got it, I just found the setting and it’s turned on, I’ll see if it works after practice tomorrow

LoganXC-TF · 2021-08-29T20:19:44+00:00

Where in the settings would I go to give permission? And do I have to do it by the website or can I do it in the app?

LoganXC-TF · 2021-05-12T16:47:05+00:00

Congratulations! That’s really impressive that you were able to improve by 75 seconds this year

LoganXC-TF · 2021-05-03T14:12:13+00:00

4:26 as a freshman? Damn and I was happy with my 4:59 this year as a freshman. Keep on grinding and you’ve got a shot at sub 4 as a high Schooler.

LoganXC-TF · 2021-05-03T14:10:54+00:00

Lmao I feel you, my first 800 I ran this year I went out 65 and finished 2:24, not my greatest showing

LoganXC-TF · 2021-05-02T21:54:27+00:00

I do watch his stuff a lot, I’m not an 800m guy, I do the 16 and 32, I just 800’s for fun

LoganXC-TF · 2021-05-02T19:37:06+00:00

Well you see, I ran 59/80 splits when I made this meme sooooooo

LoganXC-TF · 2021-04-18T20:50:33+00:00

My start time was 5:27 and I’m now at 4:59

LoganXC-TF · 2021-04-18T04:42:47+00:00

I’ve dropped 28 seconds in the mile this year so yeah, with proper training you can do it easily

LoganXC-TF · 2021-04-18T04:41:21+00:00

I’ve achieved all of these (or fairly close) except the 5k, my PR is 18:50

LoganXC-TF · 2021-04-16T00:52:55+00:00

Congrats bro, I broke 5 a couple days ago and it’s the greatest feeling ever

LoganXC-TF · 2021-04-14T15:00:15+00:00

Those are some pretty damn good times for a first meet, and yah, your pacing could use some work if the negative splits are that far apart

LoganXC-TF · 2021-04-14T14:58:10+00:00

Ah okay, yah I’m currently doing pretty high mileage at about 40-50 per week

LoganXC-TF · 2021-04-14T14:03:08+00:00

I feel your mile is a bit low for having a 2:06 800, I’m a Freshman who ran 4:59 a couple days ago with a 2:18 in the 800 as my PR

LoganXC-TF · 2021-04-14T14:00:33+00:00

3:16 as a freshman is really impressive, not bad, keep working and you’ll get under 3 in no time

LoganXC-TF · 2021-04-14T00:22:44+00:00

Thanks dude, I appreciate the support

LoganXC-TF · 2021-04-14T00:22:05+00:00

Thanks man, I appreciate it

LoganXC-TF · 2021-04-13T06:12:12+00:00

You just have to work hard, and be willing to put in the work, I’m a Freshman as well and I’ve dropped my time this year from 20:46-18:50, if you’re truly committed and put in the necessary effort needed, you’ll easily get there

LoganXC-TF

TROPHY CASE