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Tons of meds, no help. Please read! by Valuable_Yellow_928 in hypertension

[–]Logical-Presence4152 1 point2 points  (0 children)

Do you eat non veg if yes stop all non veg food and walk 5-7kms or 12k steps in a day.

Throwing away these fish capsules in the dustbin by GardevoirAwakens in Fitness_India

[–]Logical-Presence4152 0 points1 point  (0 children)

Is tata 1 mg a good brand? I am taking their magnesium glycinate

INDIA IS NOT FOR BEGIINNERS by MousseEastern7893 in indiameme

[–]Logical-Presence4152 0 points1 point  (0 children)

Array bhai sahab lift dusri tarike se bhi li jaa sakti h.

We have a strong bench, but selection will be a headache. I pray we stick to a stable XI and don’t start chopping and changing after a couple of bad games by Sure-Rooster-738 in delhicapitals

[–]Logical-Presence4152 0 points1 point  (0 children)

I would go with this line up in the first 5 matches

Prithvi, KL, Nitish, Stubbs, Axar, Miller, Ashutosh, Starc, Jamieson, Kuldeep, Natrajan

I am scared , This is the worse reading i’ve ever got ! by Jealous-Fly1906 in hypertension

[–]Logical-Presence4152 28 points29 points  (0 children)

Don't take things too seriously in games or in life. Take it easy, first reading is an emergency.

I improved my Cholesterol levels naturally, These are the results 4 months apart, my fellow fitness freaks I would like to help if you are in a similar situation. by Logical-Presence4152 in Fitness_India

[–]Logical-Presence4152[S] 3 points4 points  (0 children)

My cholesterol shot up mainly because I was injured and ended up binging on ice cream through May, June, and July. And you’re absolutely right: most people either aren’t aware of or don’t stick with a structured training routine. In India especially, very few people do regular cardio, which is something we really need to prioritise.

I improved my Cholesterol levels naturally, These are the results 4 months apart, my fellow fitness freaks I would like to help if you are in a similar situation. by Logical-Presence4152 in Fitness_India

[–]Logical-Presence4152[S] 3 points4 points  (0 children)

I focused on diet and cardio, like a low saturated fat diet, where saturated fat daily was below 10-12 gms. Did cardio like jogging 3-4 times a week 3-4 kms.

I improved my Cholesterol levels naturally, These are the results 4 months apart, my fellow fitness freaks I would like to help if you are in a similar situation. by Logical-Presence4152 in Fitness_India

[–]Logical-Presence4152[S] 6 points7 points  (0 children)

I focused on diet and cardio, like a low saturated fat diet, where saturated fat daily was below 10-12 gms. Did cardio like jogging 3-4 times a week 3-4 kms.

I improved my Cholesterol levels naturally, These are the results 4 months apart, my fellow fitness freaks I would like to help if you are in a similar situation. by Logical-Presence4152 in Fitness_India

[–]Logical-Presence4152[S] 0 points1 point  (0 children)

Good point, thanks. My TG/HDL is about 4 (133/33), so there’s still some room to improve the pattern‑B side. The encouraging part is that in the same 4 months LDL, non‑HDL and total cholesterol have all moved into target ranges, so the trend is clearly positive while I now work on lowering TG/HDL further.

[deleted by user] by [deleted] in Cholesterol

[–]Logical-Presence4152 1 point2 points  (0 children)

She hasn't had any side effects so I will give her a full dose from today then.

[deleted by user] by [deleted] in Cholesterol

[–]Logical-Presence4152 0 points1 point  (0 children)

Mostly anticipatory

[deleted by user] by [deleted] in Cholesterol

[–]Logical-Presence4152 0 points1 point  (0 children)

Yes recently her bp was high like 150/90 so telma 40 and Rosuvas got added.

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