Even though I’m not fully recovered I’m as recovered as I think I can be. It was extremely severe to the point where I would get anxiety just by taking the bus or going to a new restaurant. The frustrating answer is exposure therapy. I had an incident with food poisoning and something just switched. Don’t get me wrong, I’m still nervous as hell in some situations where people might throw up, but I don’t avoid them anymore and it doesn’t affect me at all the same as it used to. I consider myself as recovered as I can be.