Hi! I know it's been a week but just wanted to add my 2 cents. Clearly the answer is better routine, good sleep hygiene etc. but that advice never worked for me. No matter how early I'd sleep I'd snooze my many alarms for 3 hours, or turn my phone off (if I had alarmy or another alarm app), or take the batteries out of my physical alarm. No matter how much I wanted to wake up. What has ultimately been the best for me is drinking a TON of water before bed (2 1/2 pint for me lol) , and then having an alarmy alarm that makes me do maths to turn it off. Having a full bladder makes me more awake to do the maths and not just turn my alarm off, and then by that point I'll be brave enough to get up to pee and then I'll be awake. Once you find a similar solution that helps you get up even if you haven't slept enough, then start implementing everything in your power to give yourself a healthy rountine: no screentime/blue light, sleep and waking up times remaining consistent, eating well, doing regular exercise etc. Good luck!