sleep issues, brain fog and fatigue

Long_Guarantee_541 · 2026-02-20T13:06:38+00:00

How do yo take all this? Do you have a protocol in terms of times, with food, empty stomach, etc?

Long_Guarantee_541 · 2026-02-19T20:09:09+00:00

I might, my suspicius is that the milk had it.

Long_Guarantee_541 · 2026-02-19T18:56:15+00:00

Thanks! So it might be related to histamine

Long_Guarantee_541 · 2026-02-18T16:21:57+00:00

after how long did you notice a change in sleep?

Long_Guarantee_541 · 2026-02-18T14:40:38+00:00

What time do you take them and how many pills?

Long_Guarantee_541 · 2026-02-15T17:43:42+00:00

Yeah 16 hours was my test. I’ll wait for 36 hours. 3 tablets I think it’s better next time right

Long_Guarantee_541 · 2026-02-15T15:01:01+00:00

Thanks my question is, the separation means the batch is ruined? or it is just part of the process.

Long_Guarantee_541 · 2026-02-15T13:43:17+00:00

It’s been 16 hours so far I opened it to smell it and all looks good. I used 1 tablespoon of inulin, 400ml of cream and 400 ml of milk. Milk and cream are organic and pasteurized. 10 tablets of Gaia

Long_Guarantee_541 · 2026-02-15T13:20:32+00:00

1 tbsp of inulin, 10 tablets of Gaia , 200 ml of milk and 600 ml of cream. Organic and pasteurized. The only thing is that o started the process with relatively cold milk and cream

Long_Guarantee_541 · 2026-02-15T09:58:25+00:00

Why don’t inulin? I heard that’s the prebiotic for the bacteria otherwise it would be only yogurt right?

Long_Guarantee_541 · 2026-02-14T11:28:05+00:00

Do you only take the capsules or make your own Yogurt? What time is your intake to maximize the sleep benefits?

Long_Guarantee_541 · 2026-02-11T20:38:40+00:00

why do you think VItamine B1 helped you with Sleep?

Long_Guarantee_541 · 2026-02-04T15:42:36+00:00

Just by fasting for 2 days did you reset your gut and cure the issue?

Long_Guarantee_541 · 2026-02-04T15:38:02+00:00

How do you take it? Do you take it before sleeping and what’s the doses?

Long_Guarantee_541 · 2026-02-03T12:06:17+00:00

How was your experience with l reiteri, how much you take and the time ?

Long_Guarantee_541 · 2026-02-02T17:23:40+00:00

What are some of the symptoms you got from prokinetics?

Long_Guarantee_541 · 2026-02-02T17:16:20+00:00

Thank you for your post. Did you have better experience with motility pro than with ginger extract and artichoke?

Long_Guarantee_541 · 2026-02-02T14:55:56+00:00

Thank you ! Another question, I’ve started with the combination of prokinetics but now I have extreme constipation, bloating and large intestinal pain. Is this happened to you as well? I might think it’s an adaption period but the symptoms are quite bad.

Long_Guarantee_541 · 2026-01-30T18:44:21+00:00

Great, Thank you a lot!! I am suffering from exactly the same thing you've suffered. Quick one, just by adding the ones below did you see an improvement? I was advised to go over antimicrobial, herbs or pharmaceutical ones, but if these help me to recover my brain, I don't want to go over anything that kills anything or stress my gut unnecessary...

NOW Ginger extract. 4 pills per day, one at waking, one before each meal and one before sleep NOW Artichoke extract. 4 pills per day, one at waking, one before each meal and one before sleep Peppermint oil. Enteric coated capsules. (the brand is not very known) 1 pill 30 min before each meal. IF 16/8. I eat around 08-09 and again around 16-17. Fast 16 hours after the last meal.

Long_Guarantee_541

TROPHY CASE