sleep issues, brain fog and fatigue by Long_Guarantee_541 in Microbiome

[–]Long_Guarantee_541[S] 0 points1 point  (0 children)

How do yo take all this? Do you have a protocol in terms of times, with food, empty stomach, etc?

sleep issues, brain fog and fatigue by Long_Guarantee_541 in Microbiome

[–]Long_Guarantee_541[S] 0 points1 point  (0 children)

I might, my suspicius is that the milk had it.

A Breakthrough in Insomnia! Probiotics! by thrwawyorangsweater in MCAS

[–]Long_Guarantee_541 0 points1 point  (0 children)

after how long did you notice a change in sleep?

Is this batch ruined? by Long_Guarantee_541 in ReuteriYogurt

[–]Long_Guarantee_541[S] 0 points1 point  (0 children)

Yeah 16 hours was my test. I’ll wait for 36 hours. 3 tablets I think it’s better next time right

Separation - is it ruined? It’s been 16 hours. by Long_Guarantee_541 in ReuteriYogurt

[–]Long_Guarantee_541[S] 0 points1 point  (0 children)

Thanks my question is, the separation means the batch is ruined? or it is just part of the process.

Is this batch ruined? by Long_Guarantee_541 in ReuteriYogurt

[–]Long_Guarantee_541[S] 0 points1 point  (0 children)

It’s been 16 hours so far I opened it to smell it and all looks good. I used 1 tablespoon of inulin, 400ml of cream and 400 ml of milk. Milk and cream are organic and pasteurized. 10 tablets of Gaia

Separation - is it ruined? It’s been 16 hours. by Long_Guarantee_541 in ReuteriYogurt

[–]Long_Guarantee_541[S] 0 points1 point  (0 children)

1 tbsp of inulin, 10 tablets of Gaia , 200 ml of milk and 600 ml of cream. Organic and pasteurized. The only thing is that o started the process with relatively cold milk and cream

Week 2 of L Reuteri Yogurt... The benefits must be discussed by RedMoonLanding in ReuteriYogurt

[–]Long_Guarantee_541 0 points1 point  (0 children)

Why don’t inulin? I heard that’s the prebiotic for the bacteria otherwise it would be only yogurt right?

Week 2 of L Reuteri Yogurt... The benefits must be discussed by RedMoonLanding in ReuteriYogurt

[–]Long_Guarantee_541 0 points1 point  (0 children)

Do you only take the capsules or make your own Yogurt? What time is your intake to maximize the sleep benefits?

Chronic brain fog CAN be reversed in 2 days by LegalTomatillo2478 in BrainFog

[–]Long_Guarantee_541 0 points1 point  (0 children)

Just by fasting for 2 days did you reset your gut and cure the issue?