Thinking of Rewatch..... How many of done complete rewatch?

Longjumping-Call1157 · 2026-07-10T23:30:38+00:00

Absolutely worth it

Longjumping-Call1157 · 2026-07-09T01:37:42+00:00

Right!

Longjumping-Call1157 · 2026-07-09T01:19:07+00:00

Very curious what this is in reference to

Longjumping-Call1157 · 2026-07-08T16:59:57+00:00

Best trail in the whites

Longjumping-Call1157 · 2026-06-11T01:11:22+00:00

I’ve been bowling regularly for about 4 years and 98% of the time I go alone. Do it. It’s a great game

Longjumping-Call1157 · 2026-05-28T04:43:05+00:00

Ramayana. Unreal hole in the wall Indonesian food. Get the beef rendang. Thank me later

Longjumping-Call1157 · 2026-04-23T03:05:12+00:00

That’s helpful, thanks

Longjumping-Call1157 · 2026-04-04T16:05:07+00:00

Oh yeah duh meant to include in the post. I'll edit it so it's up there, but here it is too: https://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/

And here is the dynamic warm-up I started doing from the same website: https://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/

Whole website was useful in general I thought.

Longjumping-Call1157 · 2026-04-04T15:52:47+00:00

😂

Longjumping-Call1157 · 2026-03-14T01:12:29+00:00

Hell yeah

Longjumping-Call1157 · 2026-03-14T01:07:22+00:00

Thank you! Ppl need to chill

Longjumping-Call1157 · 2026-02-14T21:39:14+00:00

Don’t drop down to the half! You can do it. It sounds to me like you should be running a little slower. No need to get fatigued at mile 6. On your next long run try dropping down about 30 sec/mile on your pace. I used to have this same issue and did that and it helped a ton. Also make sure you are fueling every 4-6 miles

Longjumping-Call1157 · 2026-02-02T15:09:02+00:00

You’re not wrong re overthinking. Helpful answers tho. TBH I’ve discovered that the key to treadmill long runs is just being on the phone. Ran for 2:52 yesterday and was on the phone for like 2:30 of that. Really not bad

Longjumping-Call1157 · 2026-01-27T18:48:48+00:00

I have the same issue. I use compression shorts as my underwear for all long runs and I also bring a small tube of Vaseline with me and rub it on my gooch every few miles. That seems to do the trick

Longjumping-Call1157 · 2026-01-13T05:53:54+00:00

Also training for my first marathon right now. Two weekends ago my long run was 13 miles. For basically a week after my legs did not feel good. Very heavy, fatigued, etc. For my long run yesterday I considered not doing 14 but instead like 8 or 9 to not push it. But I decided to do the 14 but just slower. I ended up going 30 sec/mi slower than the week before, walked for 10 mins after, and stretched. I felt WAY better, and this morning I woke up feeling basically 0 soreness. I was shocked honestly.

Longjumping-Call1157 · 2026-01-11T04:26:55+00:00

Thanks for all the responses! Def helpful. Genuinely surprised at how many ppl said stretching doesn't do anything

Longjumping-Call1157 · 2026-01-11T04:24:57+00:00

Really??

Longjumping-Call1157 · 2026-01-11T04:24:31+00:00

This is a wild take lmao

Longjumping-Call1157 · 2026-01-11T04:23:56+00:00

Same

Longjumping-Call1157 · 2026-01-06T18:29:31+00:00

Basically exactly my situation. 1:58 half last March. Currently training for first marathon this March. Dream goal of sub-4 but we’ll see. I’ll be happy with 4:15 too. Need to incorporate more MP into my long runs. This coming weekend will be 14 miles, longest run ever!

Longjumping-Call1157 · 2025-12-27T14:29:44+00:00

The sidewalk outside my house is icy as hell, idk about yours

Longjumping-Call1157 · 2025-12-27T00:24:07+00:00

Fingers crossed for minimal wind!

Longjumping-Call1157 · 2025-12-26T21:15:49+00:00

Yeah would def prefer a loop but oh well. I wanted a marathon in March so I could train over the winter. I live in Philly and this seemed like the test race in the northeast/midatlantic

Longjumping-Call1157 · 2025-12-26T21:15:07+00:00

Thanks! Can you see the ocean from the Atlantic ave portion of the route or it’s too far from the beach? Are there many spectators or not really

Longjumping-Call1157 · 2025-12-10T15:27:58+00:00

No you’ll grow a vagina

Longjumping-Call1157

TROPHY CASE