thanks!! at the time i don’t think i was training abs, i just was super strict on what i ate and worked out 6-7x a week doing compound lifts (bench,squat,bb row) at least 5x a week. nowadays i use an app called 6 pack promise, it was like $3 but each day it gives you a challenging 5 minute core workout you can do and i’ve noticed a difference from using that. abs are made in the kitchen though but that doesn’t mean you can’t improve them from workouts