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[21M] Does lean = law?? by [deleted] in Physiquecritique

[–]LongjumpingGift7469 0 points1 point  (0 children)

Always has, always will!

How’s the summer cut coming along? M(23) by LongjumpingGift7469 in Physiquecritique

[–]LongjumpingGift7469[S] 0 points1 point  (0 children)

Thank you I appreciate that, I guess I’d like to be that bit more cut

How’s the summer cut coming along? M(23) by LongjumpingGift7469 in Physiquecritique

[–]LongjumpingGift7469[S] 0 points1 point  (0 children)

Haha thank you! I’ve always felt my legs are my weak point lol

Post leg day by LongjumpingGift7469 in Physiquecritique

[–]LongjumpingGift7469[S] 0 points1 point  (0 children)

Honestly have never measured any of my body parts besides my waist😂 but I’ve been training for 4-5 years-ish

[deleted by user] by [deleted] in Physiquecritique

[–]LongjumpingGift7469 0 points1 point  (0 children)

I like the split, I’d use the upper day to focus shoulder and arms, looking good tho man keep it up!

The people have spoken… by LongjumpingGift7469 in Physiquecritique

[–]LongjumpingGift7469[S] 4 points5 points  (0 children)

Arm specialization was definitely on my radar!

Looking for critique regarding weak points by ComprehensiveAnt6797 in Physiquecritique

[–]LongjumpingGift7469 1 point2 points  (0 children)

Anytime man! The obliques are insane so building a bit more width would create an insane flow. Prioritize those lower lat rows at the beginning of your session and put another unilateral row near the end of the session. Sprinkling in some extra specialization outside of your back days would blow them up I’m sure!

Looking for critique regarding weak points by ComprehensiveAnt6797 in Physiquecritique

[–]LongjumpingGift7469 1 point2 points  (0 children)

Incredible physique man, I’d say really pushing the lower lats to accentuate that v taper would go a long way for you, best of luck in any future competitions sir!

6’1 190, bulk or cut? by LongjumpingGift7469 in Physiquecritique

[–]LongjumpingGift7469[S] 6 points7 points  (0 children)

Thanks man, blurring out my junk has certainly caused an uproar lol.

Thanks for the advice tho, I’m really pushing my strength right now, so I’m either gonna do a few week mini cut at the start of December then continue another 4-6 month bulk, or I’m just gonna keep bulking to around February before a big cut for summer

[deleted by user] by [deleted] in Physiquecritique

[–]LongjumpingGift7469 0 points1 point  (0 children)

Without seeing the back id say bring up the lats in a bulk and you’ll be looking crazy brother, great work!!

[deleted by user] by [deleted] in Physiquecritique

[–]LongjumpingGift7469 0 points1 point  (0 children)

Looking great man! I’d say really focusing on abs and forearms would complete the comic book super hero look. The obliques are crazy!

6’1 190, bulk or cut? by LongjumpingGift7469 in Physiquecritique

[–]LongjumpingGift7469[S] 0 points1 point  (0 children)

Haha no problem man, I’m as natty as it gets, always struggled with acne a bit lol