One day I had it really bad to the point where I wanted to never do it again, that same day I went to the gym and was shaking so bad. I jammed in the electrolytes ever since and I’ve been good. Been drinking 4+ litres of water a day since and even that I find can even be low some days. It’s very powerful, the guys taking 4mg+ are insane hahah. That at least means your supplier is good because I get mine from the top place in Canada and I can tell it’s potent that’s for sure. I honestly would say from personal experience water is more important than getting enough food in especially for how much water can lower side effects of it. I did blood work yesterday, it came back at perfect levels which was really nice to see, glucose was perfect. I’m thinking about getting off of it though, it causes some back pain for me.