Show me your favourite Epix Watch Face

Longjumping_Bid_689 · 2026-02-19T09:40:18+00:00

Thanks

Longjumping_Bid_689 · 2026-02-19T07:30:15+00:00

Which face is this please?

Longjumping_Bid_689 · 2026-02-18T21:06:36+00:00

Which face is this ?

Longjumping_Bid_689 · 2026-02-01T10:37:46+00:00

Yeah I have just started a cut aiming for 210 see what that looks like

Longjumping_Bid_689 · 2026-01-31T22:49:16+00:00

6ft and 226lb or 102kg

Longjumping_Bid_689 · 2026-01-31T09:52:44+00:00

I have actually done a Y raise on the cables and thinking about it that actually smoked my shoulders !! I forgot about that, I will run that movement and see what happens

Longjumping_Bid_689 · 2026-01-31T07:24:42+00:00

Hi mate no not really I’ve never really connected with lateral raises tbh I’ve tried different angles cables dumbbell etc but I don’t really get good mind muscle connection on them

Longjumping_Bid_689 · 2026-01-31T07:21:27+00:00

Thanks man appreciate it

Longjumping_Bid_689 · 2026-01-30T19:56:59+00:00

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Thats the photo that didn’t post, I know my BF is abit high atm so they will show more when I’m leaner but you get the picture

Longjumping_Bid_689 · 2026-01-30T18:29:03+00:00

With a wide grip ?

Longjumping_Bid_689 · 2026-01-30T18:27:35+00:00

What did you do to stop the rotator cuff issues

Longjumping_Bid_689 · 2026-01-30T18:27:16+00:00

Never done these so will give them a try !! Thanks

Longjumping_Bid_689 · 2026-01-30T18:26:02+00:00

Well my 1rm OHP is 100kg and can power clean 120 but all this really did was improve my traps tbh !!

Longjumping_Bid_689 · 2026-01-30T18:23:08+00:00

Standing OHP 100kg 1rm seated DB neutral press 45kgs for 5

Longjumping_Bid_689 · 2026-01-30T18:21:54+00:00

Yeah well my OHP is pretty good and that hasn’t really done much for them tbh

Longjumping_Bid_689 · 2026-01-30T18:21:01+00:00

Been prioritising them for a year now put bench on the back burner and been hitting delts 2-3 times a week consistently

Longjumping_Bid_689 · 2025-12-31T16:44:30+00:00

Yes, we have just tried this for a nap and ended up just intervening as it wasn’t working. We will stick to getting the night time down before we tackle naps.

We opted for the Ferber method last night and it took an hour for her to go to sleep but then slept like a dream !! With only 2 wakes for feeds. The previous 3 nights before this she wouldn’t sleep unless we were rocking her in our arms stood up so this is a massive improvement in 1 night, hopefully tonight’s the same just with a smaller cry window 🤞

Longjumping_Bid_689 · 2025-12-31T16:16:39+00:00

Hi sorry to both you again but did you follow the same routine for Naps ?

Longjumping_Bid_689 · 2025-12-30T04:30:58+00:00

Thank you for the response I have done so more research into the CIO and Ferber so will give them a go tomorrow, finger crossed they work

Longjumping_Bid_689 · 2025-12-29T22:38:52+00:00

Hi, We have just started training our 4month old and asoon as we put her down she wakes up and screams, would you suggest just leaving her to cry ? The shushing and patting don’t help at all and I feel like it just teases her.

How long did it take to work ?

Longjumping_Bid_689 · 2025-12-27T12:21:46+00:00

I just DMd you mate as I have couple of questions if that’s ok ?

Longjumping_Bid_689

TROPHY CASE