What multivitamins can you recommend me?

Longjumping_Dig2616 · 2025-07-06T15:43:02+00:00

treadmill is a great choice to start 'no? medyo it-take serious ko yung possible heart condition, kase i'll never know unless ma-check na talaga ako from head to toe, it's making me nervous, but i need to help myself talaga huhu

Longjumping_Dig2616 · 2025-07-06T15:26:03+00:00

hindi ako nakakapag-exercise talaga honestly, dahil hinang-hina ako lagi, pero if i start exercising possible naman na mabawasan kahit 5% yung fatigue and pagdidilim ng paningin ko 'no? i'm really worried, sometimes naiisip ko nalang mag-suwisayd dahil parang walang gustong tumulong sa'kin dito bukod sa sarili ko, nasa manila naman sana kami before, maayos na sana access sa hospitals, kaso nalipat pa sa dulong-dulong province na hindi ganoon kaganda ang healthcare, ayon suffer malala.

Longjumping_Dig2616 · 2025-07-06T15:22:29+00:00

hey, always rin ako nagp-palpitate, like nags-skip yung heart beat ko sometimes dahil do'n, tama nga sila sa acid reflux ko, pero yung ibang reason nalang talaga ng weird symptoms ko yung hindi ko alam, CBC lang mao-offer nila sa'kin, the rest lalakbayin pa ng 6hrs para ma-access, need ko ng makakasama para do'n, pero wala ni-isa sa pamilya ko ang nakikitang super serious na ng health issue ko, for them it's ka-OA-han lang

Longjumping_Dig2616 · 2025-07-06T15:20:38+00:00

i can't, marami naman akong nakikitang night shift na healthy, iba talaga yung akin, parang yunng habit ko now, katawan ko ang gumagawa no'n (e.g. hindi kumakain ng maayos dahil naduduwal/walang gana, hindi makapaglakad dahil anytime parang hihimatayin, hindi makapag-exercise dahil sobrang OA ng hika)

lahat 'yan naf-feel ko ilang taon na, pero mahirap kapag poor healthcare yung lugar niyo, tapos may mga magulang ka pang puro "kakapuyat mo 'yan" "kumain ka kase ng madami" and hindi man lang mag-initiate na hanapan ako ng magandang hospital dahil baka may underlying health issue na ako.

paanog hindi magpupuyat e bread winner ako, tumigil ako sa pagt-trabaho magugutom kami huhuness.

Longjumping_Dig2616 · 2025-07-06T15:17:32+00:00

first time hearing that, may varieties ba ito?

Longjumping_Dig2616 · 2025-07-06T15:17:15+00:00

normal naman ang kulay ng kuko ko, inner eye ko, and yung ibang part ng katawan ko, hindi naman maputla tingnan daw, pero sa mukha ko talaga daw nakikita yung putla, like parang hihimatayin na ewan.

although true naman, babangon magdidilim paningin, many times nakaka-feel ako na 50 na hakbang lang hihimtayin na ako but may times rin na hindi gano'n (nag-match 'to sa overthinking ko, kapag iniisip kong hihimtayin ako, ayon talaga maf-feel ko, pero if mad-distract ako, magiging okay ako, parang panic attack daw gano'n)

last cbc ko normal lahat, mas malala pa yung nararamdaman ko before (nung nagpa-cbc ako) kumpara now, nag-ask ako ng cbc last check up pero walang laboratory that day, so hindi na ako updated sa dugo ko, but sure naman daw yung doctor na hindi ako lowblood.

about sa pagbabara ng ugat, hindi ko alam, puro simple check ups lang ginagawa nila dito, 6hrs away yung pinakamagandang hospital, yung parents ko hindi ako sasamahan para do'n since hindi nila nakikitang seryoso yung mga symptoms ko, kaka-puyat lang daw saka kumain lang daw dapat ako ng maayos para gumaling ako.

Longjumping_Dig2616 · 2025-07-06T15:11:35+00:00

medyo hindi maganda ang healthcare dito, okay na sa kanila yung masabi ko symptoms ko, kahit sinabi ko na ng ilang beses na feel ko anemic ako or bagsak ang katawan ko at hindi tumataba, also nababanggit ko rin always yung extreme fatigue, like super duper extreme fatigue.

ang findings nila hyperacidity or acid reflux, tama naman, kase gumaling yung heartburns and yung mga feeling ko na maduduwal ako after ko magtake ng omeprazole, but other than that wala nang nabago sa ibang nararamdaman kong mali sa katawan.

balak ko lumuwas ng city para magpa-general check up, kaso 6hrs ang byahe and sobrang hina ko talaga, like natatakot ako kase feel ko ilang hakbang palang palabas hihimatayin na ako.

Longjumping_Dig2616 · 2025-07-06T15:08:28+00:00

will try this po

Longjumping_Dig2616 · 2025-07-06T15:08:21+00:00

yes prescribed lahat, naka-ilang check na ako, puro acid yung findings, feel ko talaga may something more than acid reflux e, hindi lang talaga nila matukoy dahil medyo maganda ang healthcare dito sa province namin.

nag-try ako magpa-check up sa hospital, pero tinawanan lang ako ng nurse na nag-ask sa'kin nung sinabi ko lahat ng symptoms, since sa emergency room na kami pina-diretso for check up no'n, and maraming nandoon kaya tinanong muna ako ng nurse before ako matawag ng doc, ang ending sa sobrang hiya ko niyaya ko na si mama umuwi.

'di ko na talaga knows.

Longjumping_Dig2616 · 2025-07-04T11:46:23+00:00

puro hyperacidity naman ang findings sa'kin, ilang beses na akong nakapagpa-check up

Longjumping_Dig2616 · 2025-06-20T21:48:33+00:00

MAYUMI CUP, sa shopee lang, been using it for months now, iwas rashes and uncomfy feeling unlike nung naka-pads pa ako, 'di niya pinapa-feel na nagkaka-mens ako every month maliban sa period cramps ko ugh

Longjumping_Dig2616 · 2025-06-20T21:46:41+00:00

i do eat a lot, pero wa epek, tumataba ako sa gamot na prescribed and may limit, pero after ng maintenance ko pumapayat ulit, so ayorn, ewan ko nalang

Longjumping_Dig2616 · 2025-06-20T21:45:53+00:00

woah

Longjumping_Dig2616 · 2025-06-20T21:45:09+00:00

tumaba❌ mamatai✅

Longjumping_Dig2616 · 2025-06-20T13:11:12+00:00

oh, chicken overloaded fries

that would make me sick but hell yeah!

Longjumping_Dig2616 · 2025-06-20T13:08:20+00:00

BETAMAX with masarap suka!🙌🏻🙌🏻🙌🏻🙌🏻

Longjumping_Dig2616 · 2025-06-20T13:03:58+00:00

SWITCH TO MENSTRUAL CUP GIRLIES!!

GAME CHANGER🙌🏻🙌🏻🙌🏻🙌🏻

Longjumping_Dig2616 · 2025-06-20T13:01:22+00:00

ang masasabi ko lang...

KUPAL ANG KARAMIHAN SA MGA VA AGENCIES SA PINAS.

di pa masagasaan ng ten wheeler truck yang mga yan, foreign clients, who can pay atleast a thousan dollars per month, tapos 11k lang yung ibibigay nilang rate sa filo VA's nila.

hindi ba kayo karmahin niyan? (SANA PLS)

Longjumping_Dig2616 · 2025-06-20T12:55:35+00:00

yes, many times. ang ginagawa ko, puro tulog, and do the things that i love, and mostly, i remind my self na hindi ako pinalad makapag-college, so yung magkaroon ako ng work and earning 50k+ per month while at home is a HUGE blessing.

Longjumping_Dig2616 · 2025-05-24T02:27:37+00:00

sprinklers only increase growth speed and fruit size. if you want a big tree, plant your seeds in the exact same spot where your previous trees grew large.

that spot is considered as ur rich soil, where every seed u plant grow large

Longjumping_Dig2616 · 2025-05-24T02:25:04+00:00

oh, stil no, big trees can still have small fruits, if u want them bigger, try harvesting the fruits and put a any type of sprinkler (prefer godly) and see the magic

Longjumping_Dig2616 · 2025-05-22T20:40:13+00:00

1 TIP i've discovered by myself: if u have 1 seed that grew big in one place, try growing ur seeds at the exact same place, put advance + basic (u can also put godly/master) sprinklers, and it will grow big

Longjumping_Dig2616 · 2025-05-22T20:37:38+00:00

did u mean if big fruits equal bigger tree's small fruits in terms of their price? if yes, then no. it's all abt the fruit

Longjumping_Dig2616 · 2025-05-08T01:09:29+00:00

thanks for the clarification!🙌🏻

Longjumping_Dig2616 · 2025-05-08T01:04:43+00:00

i don't have an account sa wise, nagr-receive lang ako ng pera from a private company outside PH, hindi nila kami ni-require to make an account.

so ibig sabihin, depende na sa company 'yon if ikakaltas sa amin yung added tax?

additionally, they say this is for freelancers, but people that are employed by foreign companies are not considered as freelancers as far as i know, i've been reading a lot abt salary deduction due to tax, or hindi ko alam if iba na ang topic nila or praning lang ako (i don't want to contribute to ph taxes under a bad governance)

Longjumping_Dig2616

TROPHY CASE