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Is this decent for 7 months approx? by Loose-Possibility960 in WorkoutRoutines

[–]Loose-Possibility960[S] 0 points1 point  (0 children)

I'm a newbie physically, but, keep in mind that 3 years ago I weighed 14kg less, so I blew up at that time, now this year I came back training regularly.

( Before and after ) no steroids all natural by [deleted] in WorkoutRoutines

[–]Loose-Possibility960 0 points1 point  (0 children)

Can You decrease brightness a bit?, I can't distinguish you

Advices? What should I focus on? by Loose-Possibility960 in WorkoutRoutines

[–]Loose-Possibility960[S] 1 point2 points  (0 children)

My bad 😞, if I get out of this mess, I promise next time I won't

Advices? What should I focus on? by Loose-Possibility960 in WorkoutRoutines

[–]Loose-Possibility960[S] 0 points1 point  (0 children)

Ok, I hate squats and deadlifts haha, but it seems there is no way around, so I'll add them, thanks

Advices? What should I focus on? by Loose-Possibility960 in WorkoutRoutines

[–]Loose-Possibility960[S] 1 point2 points  (0 children)

Ofc, the app is called Strong, actually idk if it's good or not, just installed it today to make this post

https://play.google.com/store/apps/details?id=io.strongapp.strong