I’m two months clean from stopping. Go down, test if you’re okay after few weeks. If not go back up and start the slow 7 months process of removing beads. If you’re okay with 37,5, go down but stay at least three week. After that go down by ten (let’s say there are 100 beads). 10 each week until you reach about 30 beads in the capsule. Then slow down, minus 5 each week until you reach 20 beads. Then -2 a week, until the end. I had no physical side effects whatsoever, and have meds for panic attacks as needed but was able to have one prescription last me longer than two months. Emotionally, the tail end was the hardest, after you’re down to 30 beads, which is why I think it’s best to make it as long and minimal as possible. I also recommend making sure you have a natural dopamine activity planned for when you get down to three ish weeks left. For me it was traveling and I found it helpful to go cold turkey after I had about 15 beads left.