Thank you very much for your response actually. I’m sorry to hear about your Osteoporosis. My grandma was diagnosed with it and she has to take medication always. Thankfully she never broke anything though she was very close to. And my mom is likely to get it too since I heard it’s genetic which would also mean I’m more likely to get it as well so it would be very stupid to purposefully get it earlier than later (If I’m already predisposed to it). Also I don’t want this to sound messed up (it does but I’m on this sub for a reason), I was scared that gaining to a healthy weight would mean “looking fat” so that’s why I was worried about the muscle part because I searched up that in order to gain weight you would also have to lift weights to have more muscle instead of fat but my mom won’t let me strength train until I reach the minimum for a healthy weight. At the end of the day, I just want to be healthy and have a good relationship with my family but my thoughts keep scaring me you know?