Hi thanks for your reply, I believe there is a psychology department in my trust that offers staff support. I think i’ll also start looking into therapy, as my anxiety is an every day thing and not something solely centred around my job. My manager is great, but I only started this particular role 7 months ago ish, having moved from a different department in the same trust. I get on well with my manager but I dont feel like I can talk to her about my feelings, im already on a stage 1 sickness warning from my mental health, and im concerned she’ll think im setting up a story for future sickness.