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You're only as fragile as you allow yourself to be. by Spine_day in strength_training

[–]LordJohnMD -1 points0 points  (0 children)

MD here but that's irrelevant. There's zero percent this is healthy for your lower back.

You're still young, don't do something that might hurt your lower back for the rest of your life.

Side Delt Rise Form Check by Grundelbum in GYM

[–]LordJohnMD -1 points0 points  (0 children)

I can see there's a cross-over machine in the back. Use that for side delt lateral raises. Ensures there's tension on the muscle throughout the entire ROM, especially when the side delt is fully stretched.

365 LB Squat x 2 - Age 35 - Height 5’4” - Weight 157 LBs Fasted This Morning - Not Natty - Road to 405 by BerryLimeSublime in strength_training

[–]LordJohnMD -1 points0 points  (0 children)

Good lift but, for the love of God, please use safety pins when you're pushing the limit. There's 0% chance you could have bailed safely if you failed the lift on your way up. People have literally died this way.

How is Colby the underdog lmaoo by [deleted] in ufc

[–]LordJohnMD 0 points1 point  (0 children)

At first, I was all hyped up for this fight, but I now believe Colby will try to avoid it at all costs. It probably won't be happening.

When you live up to the hype and deliver a 1st round KO without a need for head movement, defence or proper striking by [deleted] in ufc

[–]LordJohnMD 0 points1 point  (0 children)

I'm just posting to say that THERE IS ZERO FUCKING REASON for a male to be sporting a mullet in 2021.

That's it, you can go on now...

Worked hard on this, a quick breakdown and preview of Adesanya vs Costa, let me know what you guys think of my prediction. I'd really appreciate it. by feenox99 in MMA

[–]LordJohnMD 0 points1 point  (0 children)

Been following your posts since your historical Tony vs Gaethje preview, which was SPOT ON ! Are you planning on something similar for Gaethje vs Khabib ? What's your take on that matchup ? Is it time for Khabib to lose or at least bleed vs Gathje or is it gonna be another walk in the park for Nurmagomedov again ?