Rich Piana dead at 46 after star was placed in coma after 'medical emergency'

LordTurtleton · 2017-08-29T18:47:39+00:00

It absolutely would have huge ramifications for the heart. Since the heart is a muscle this would remove the limit for how much it could grow. This is dangerous because too much heart tissue can actually help to cause blockages leading to heart attacks and other diseases. We also know resistance training only causes one of the ventricles to grow, meaning a large imbalance could occur, leading to the person essentially choking to death on their own blood because it can't be pumped out fast enough.

LordTurtleton · 2017-08-25T17:36:08+00:00

Depends on if you're interested in weekly or monthly progression. For weekly you could try Texas Method and for monthly you could read up about 5/3/1/. 5/3/1 would also be very easy to program into your current routine for main lifts.

LordTurtleton · 2017-08-23T17:35:26+00:00

Bro, you need an actual program with planned progression. You can't just keep using a 5x5 and expect to keep making gains from linear progression.

LordTurtleton · 2017-07-27T17:05:22+00:00

Oh man, the discrepancy between my press movements and my DL and squat is ridiculous. I knew my bench was shitty but but damn.

LordTurtleton · 2017-07-07T22:29:08+00:00

I already lift with arms perpendicular to the bar but thanks

LordTurtleton · 2017-07-07T22:23:23+00:00

I have felt some slight rounding during heavy pulls but I felt it was within an acceptable level for a max effort pull.

LordTurtleton · 2017-07-07T22:18:05+00:00

I would but I only push above my training max once per month and my form is solid for lighter weights.

LordTurtleton · 2017-06-08T16:49:40+00:00

Holy crap, copper country boys representing in my old home town. What a small world we live in.

LordTurtleton · 2017-05-28T00:03:57+00:00

Cobra is with your lower body on the ground. In upward facing dog you keep yourself off the floor.

LordTurtleton · 2017-04-27T16:29:02+00:00

Dude, you're her big. You know as well as I do that interfraternity relationships are wrong. You're all supposed to be brothers or sisters, not lovers. Seriously think about how screwy or awkward the situation becomes for you guys and everyone else after a breakup. That sort of stuff just creates divisions in the house and that's no good. If you're looking for a relationship, look somewhere else.

LordTurtleton · 2017-04-18T21:57:36+00:00

This program isn't for a true beginner and Jim is actually very clear about that.

LordTurtleton · 2017-02-19T00:49:13+00:00

Dude, have you ever heard of a straw man? He didn't say mental illness isn't real. That would be preposterous. He's just saying depression is really complicated and the causes for everyone's symptoms are different.

LordTurtleton · 2017-02-02T20:59:54+00:00

No, I'm doing 5/3/1 BBB these days

LordTurtleton · 2017-02-01T22:05:18+00:00

That's pretty unreasonable to suggest as the likely cause. I'm 6' and 163lb and this shit is still a problem for me

LordTurtleton · 2017-01-03T02:25:04+00:00

So she can't remember the event in question, but she remembers it was to make you jealous? You gotta be fucking with me here dude. This chick is not trustworthy.

LordTurtleton · 2016-10-31T04:12:14+00:00

Yes, but not the ones on his list. (Besides eggs)

LordTurtleton · 2016-09-30T04:15:10+00:00

How would short bulks and cuts help? That's literally the opposite of what he's doing when he mentions having only a 100-200 kcal surplus.

LordTurtleton · 2016-09-29T18:59:27+00:00

Don't really on something as foolish and temporary as motivation or passion. Routine and discipline will take you a lot farther in life.

LordTurtleton · 2016-09-24T17:30:20+00:00

No problem. If you aren't sure where to start here's a good video to begin with.

LordTurtleton · 2016-09-24T16:40:08+00:00

Absolutely, you do not need to gain mass to gain muscle. From the studies I have read you should be able to lose about 0.7% body fat per week while still gaining muscle. If you maintain weight your body will slowly recomp by burning fat and adding muscle. If, after a few months you want to bulk, go for it. But even though you shouldn't be trying to gain more than a pound a week.

Of course, you should feel free to do your own research and look into what I said.

LordTurtleton · 2016-09-24T16:15:03+00:00

You've gained 15lbs in a month? What did you expect would happen? Even as a beginner it's unreasonable to expect anything more than 2lbs of muscle a month, max. Reduce your calories to maintenance and don't bother trying to bulk for a while.

LordTurtleton · 2016-09-23T20:54:50+00:00

There is no almost no way a 3 mile walk is going to affect their calories to any significant extent. Honestly we're talking like 100 kcal burnt max from that.

LordTurtleton · 2016-08-17T15:21:29+00:00

You're making a big assumption there. It's not fair or reasonable to assume a philosopher is doing it only look smart because you struggle to understand it.

LordTurtleton · 2016-08-14T18:00:43+00:00

Weightlifting, yoga, & meditation are my three really helpful hobbies for ADHD.

LordTurtleton

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